Playing Blac Chyna Reveals Her Pregnancy Weight Gain and Post-Baby Goals. Lost 21 kgs in just 4 months by making easily adaptable changes to her lifestyle. Bhumi Pednekar weight loss diet plan is amazing to follow. A Meal Plan for Extreme Weight Loss. Any meal plan for extreme weight loss should have certain basic components. For example, caloric restriction and portion control are essential to weight loss. Following extreme diets in the short- term can help you achieve a healthy body weight, after which you can follow a less stressful maintenance plan that is more sustainable. Adding advanced dieting techniques to any weight loss program can dramatically accelerate your results. The basic principles of an extreme weight loss program are reduced caloric intake and portion control. Simply put, you must eat less, taking in fewer nutrients than your maintenance caloric. It takes a deficit of 3,5. Reducing your daily caloric intake by 5. See Resources to find your daily caloric maintenance level. According to “The Abs Diet”, successful weight loss programs stress frequent, smaller meals. Rather than the traditional three large meals (breakfast, lunch and dinner), eat six smaller meals. You also need to choose the right foods. Lean proteins (chicken, fish and turkey), low- glycemic carbohydrates (oatmeal, whole- grains and sweet potatoes) and healthy fats (olive oil, avocado, and nuts and seeds) can help you achieve extreme weight loss. An extreme weight loss program has many benefits to your health. Eating three large meals per day triggers large amounts of insulin. A necessary hormone for nutrient delivery, insulin drives fats and sugar into body fat cells for storage. Eating more frequently prevents fat storage and might keep you from developing Type II diabetes, according to “The Fat Burning Bible.” In addition, frequent meals and snacks suppress production of the stress hormone cortisol, which serves to shut down fat burning and encourage body fat storage, particularly in trouble areas. Some examples of extreme weight loss plans include low- carbohydrate diets, moderate- carb diets and the 4. The Fat Burning Bible.” With low- carb diets you take in 3. This diet is very extreme and causes fast weight loss; however it is impractical and unhealthy in the long- term, according to “The Abs Diet.” A moderate- carb diet also can provide extreme weight loss. The 4. 0- 3. 0- 3. Advanced dieting techniques can enhance your extreme weight loss program. Cheat meals can help you avoid dieting plateaus, according to “Combat the Fat.” Having cheat meals means eating whatever you want for one meal once a week, allowing you to relax and recover mentally, physically and psychologically from dieting. Another useful technique is carb- timing, or taking in most of your carbohydrates when they are more likely to be burned as fuel rather than stored. Examples include splitting your daily carb intake between pre- and post- workout meals and/or taking in most of your carbs during the day, rather than at night. I just started Topamax. I'm on 25mg/day and will increase by 25mg/week until I reach 100mg. I heard the weightloss effect depends on the dose. West Palm Beach Weight Loss Center: The Palm Beach Weight Loss and Wellness Center offers customized and balanced diet and meal plans medically supervised by a. Struggling to lose weight on a low carb diet? An egg fast diet plan may help. Here’s 30 egg fast recipes to kick in ketosis quickly to initiate weight loss. Learn how to lose weight after pregnancy; weight loss for women is easier with the correct weight loss diet and exercise. The staff at lose baby weight are here Post pregnancy weight loss: Tips from Kareena Kapoor and her dietician Rujuta Diwekar. How do you get back in shape after your pregnancy? In a Facebook Live, new. Daphne Oz Pregnant Again: Dr. Oz’s Daughter Shares How She Lost Post-Baby Weight With Low-Carb Diet. Check out our special 7 day weight loss plan and find answers to your question how to lose weight in a week. You can lose extra pounds in just 7 days. If you eat mostly baby food, can you lose weight? WebMD looks at the pros and cons of the Baby Food Diet.
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Workout Routines - Best Weightlifting & Bodybuilding Programs. Once you’ve decided that you want to build muscle, lose fat, increase strength or improve your body in any way, the first subject that always comes up is weightlifting workout routines. In order for you to get the best results as fast as possible, you must make sure your workout routine is designed specifically for you, your body, your experience level, and your exact goal. The problem is, there are a ton of different weightlifting factors to set up, and a ton of conflicting, confusing and all around horrible advice out there about how you should do it. Seriously. Just spend a few minutes searching around online for workout routines and you’ll come across thousands of different weightlifting and bodybuilding programs, plans, schedules, splits and methods that your head could explode. I’ve been there before, so I know exactly how annoying it is. That’s why I want to eliminate all of your confusion about workouts and programs right now by taking you through a FREE guide that will cover every major factor of weightlifting workouts and show you exactly how to create the workout routine that will work best for you. The 6 Factors Of A Perfect Workout Routine. In order to put together the best program possible, there are 6 weightlifting factors that we need to set up effectively. They are: Frequency: How often should you work out? Weekly Split & Schedule: How should your program be organized throughout the week? Intensity: Should you lift heavy or light weight? High or low reps? Volume: How many sets and reps should you do? Exercises: Which are best for you? Progression: How, when and why should you progress? To build muscle, lose fat or improve your body, you need to get each factor just right. Let’s figure out both. How many workouts per week? This answer is easy. The majority of the population should be doing 3 or 4 weightlifting workouts per week. Yes, it’s possible to get by with just 2, and it’s possible to still recover well enough to make 5 work. However, workout routines that consist of 3 or 4 total workouts per week are definitely most ideal and most often recommended for getting the best results possible. How often should you train each muscle group per week? On the other hand, this answer is a little more complicated. Luckily, I’ve already written an article that fully answers it: How Many Times Should You Work Out Each Muscle Group Per Week? Here now is a quick summary of what I explained works best: Beginners with ANY goal should train each muscle group 3 times per week. Intermediate or Advanced trainees whose #1 goal is building muscle, losing fat or just improving the way their body looks should train each muscle group about 2 times per week. Those mostly interested in JUST increasing strength or performance (rather than looks) should train each muscle group 2 or 3 times per week. So, if you’re a beginner to weightlifting (training for less than 6- 8 months correctly), stick with 3 times per week. Intense Workout provides FREE weightlifting workout routines, diets for weight loss and weight gain, and best programs to build muscle mass or lose fat fast! Many of you are asking for a full body workout routine to burn fat, so here you go. I have even customized the program for both men and women. HASfit's elite personal trainers provide over 500 free on demand workouts and fitness programs that you can do at home or gym. The exercise routines are always free. If you are anyone else with pretty much ANY goal, training each muscle group about twice per week is what has been proven to work best in most cases. Training each muscle group once per week is the LEAST EFFECTIVE weightlifting frequency of all. Workout routines built around this lowered frequency work well for bodybuilders with amazing genetics and tons of steroid use, and it works fine for just maintaining muscle (rather than actually building it), but it sucks for everything else. It can still work if done right, it’s just NOT what works best. The Best Weekly Split & Schedule. Now that you know what weightlifting frequency will work best for you, you need to pick a weekly split and schedule that allows that ideal frequency to be reached. At the same time, it also needs to allow for optimal recovery and fit your own personal schedule. Workouts Mike Hildebrandt's Superset Arm Workout Mike Hildebrandt's superset combos will blow up your arms fast! By working biceps while you rest the triceps, you'll. Bodyweight workouts The Weight Vest Workout This lesser-used piece of gym equipment is a perfect tool to burn more calories and build all-around muscle. Most workout routines for women are absolute crap. Learn exactly why your weight training workouts suck, and what you ladies need to do to fix them. A FREE guide to workout routines. Learn exactly which weightlifting and bodybuilding programs, schedules and exercises will work best to build muscle and more. For a hill or stair interval weight loss workout You're going to walk up & down a hill that is at least 50 yards or more or You're going to walk up & down 4. Here are some recommendations. It allows each muscle group (or key exercise) to be trained 3 times per week, which allows beginners to build muscle and increase strength at the fastest rate possible. For this same reason, it’s also ideal for people past the beginners stage whose #1 goal is increasing strength. The 4 Day Upper/Lower Split. Monday: Upper Body. Tuesday: Lower Body. Wednesday: off. Thursday: Upper Body. Friday: Lower Body. Saturday: off. Sunday: off. And here is the workout schedule that I personally use and most often recommend to pretty much EVERYONE besides beginners. It allows for each muscle group to be trained twice per week, which is what has been proven to work best for intermediate and advanced trainees. Many of the most effective workout routines on the planet use this split. A 3 day version of this upper/lower split is also possible and equally effective, which is ideal for people who can only manage to work out 3 days per week or would just prefer a slightly reduced weightlifting frequency. You’d just do upper, lower, upper one week, and then lower, upper, lower the next and keep alternating like that (with 1 day off between workouts and 2 days off at the end). The Push/Pull/Legs Split. Monday: Chest, Shoulders and Triceps. Tuesday: Back, Biceps. Wednesday: off. Thursday: Legs. Friday: off. Saturday: Chest, Shoulders and Triceps. Sunday: Back, Biceps. Monday: off. Tuesday: Legs. Wednesday: off. And here is one of the only true “body part splits” that I actually like. Most body part splits used in typical bodybuilding programs train each muscle group once per week. As I explained earlier, this is the least effective weightlifting frequency. However, this split avoids that. It’s slightly less frequent than the 4 day upper/lower split above, but still more frequent than once per week. The only problem with workout routines using this schedule is that the days the workouts fall on will vary from week to week, which could be a problem for people whose personal schedules aren’t that flexible (which is a big part of why I usually recommend upper/lower). Still, while there are a few other ways to make the push/pull/legs split work, this is probably the best of them all. My Recommendations. For beginners with any goal, the full body split is definitely my only recommendation. For everyone else, the 3 or 4 day upper/lower split is what I recommend most, with the push/pull/legs split being another great option if your schedule can make it work. For additional details on these splits as well as a few other variations, check out my article about workout plans and weight training splits. As for the typical once- per- week body part splits, leave them for the bodybuilders on every drug known to man. Us regular people with average genetics do best with these. The Best Intensity. As far as weightlifting workout routines go, intensity can have a few different meanings. In most cases (including this one), we’re talking about how heavy or light the weight you are lifting is. The heavier it is, the higher your intensity is and the less reps you’ll be able to do. The lighter it is, the lower your intensity is and the more reps you’ll be able to do. However, this could definitely be narrowed down quite a bit based on your specific goal: Doing 1- 6 reps per set is best for increasing strength. Doing 5- 1. 2 reps per set is best for building muscle. Doing 1. 0- 2. 0 reps per set is best for improving muscular endurance. Which means, for the majority of the people reading this, you’re most likely going to want to do between 5- 1. This is the rep range used in nearly all of the workout routines aimed at building muscle or improving the way your body looks. And for anyone wondering why I didn’t mention that higher reps were best for getting toned, it’s because they’re not. As I explain in my article about How To Get Toned & Defined, it’s pure bullshit. The Best Volume. Volume refers to the amount of work being done (sets, reps, exercises) in your workouts. This could mean total volume per workout, or per week, or per exercise, or per muscle group. Each is important, but the one we need to care about the most is total volume per muscle group. Because this is a crucial part of ensuring we’re doing enough to get results, but not too much to hurt recovery. Goals, experience level, and individual ability to recover play big roles in this answer. However, here is an amount that tends to be just right for most people. Now, the key words there are “per week.” Meaning, the same weekly frequency isn’t being used in all workout routines. Some people will train each muscle group once, twice or three times per week. Depending on that frequency, you’d need to divide that volume up among your workouts. Oh, and most people will do best sticking towards the middle of these ranges, not the high end. The Best Exercises. Now that you have a pretty good idea of how much volume to do, you need to figure out which exercises you’re actually going to do in your workouts to get that volume. There are hundreds of different weightlifting exercises to choose from, and each one can serve a different purpose and be more or less ideal for certain people’s bodies, goals and experience levels than others. In general however, the majority of the workout routines that people create should be based around the following exercises: Bench Press (flat, incline, decline, barbell or dumbbell)Rows (barbell, dumbbell, cable, chest supported or machine)Overhead Press (barbell, dumbbell, seated or standing)Pull Ups (various grips, chin ups or lat pull downs)Squats (back, front, split squats, lunges)Deadlifts (conventional, Romanian)There are definitely some exceptions, but for the most part, some variation from each group of compound exercises listed above should be included in virtually ALL workout programs and get most (or sometimes even all) of your attention. Beyond those, isolation exercises such as bicep curls, tricep extensions, lateral raises, leg curls, etc. It’s the only weightlifting component that MUST be in place in order for your workout to actually work and produce positive results. Best Pre- Workout Supplements for Women. It’s a well- known fact that around 9. We’re here to specifically talk about one of the most beneficial and widely used ones – Pre- Workout Supplements! These enhancers help to increase performance and achieve their goals and results much faster. For men, here are the ten best ones we’ve found: Top 1. Pre- Workout Supplements for Men. Women are starting to become increasingly interested in getting fit and maintaining a well- defined and beautiful body. That is why a steadily rising need for Pre- Workout Supplements and Drinks for Women is becoming more and more apparent. We’ve researched and ranked the top 1. But What About Women? Currently, the popularity of women’s pre- exercise supplements is soaring, and the products are gaining a lot of much- needed traction. Consequently, you don’t have to worry about carefully studying and researching the stuff that’s made specifically for men – you now have a wide variety of workout supplements for women to choose from, made with your body and physiology in mind. Because the trend of women taking pre- workouts has gained so much momentum in recent years, the smarter supplement companies have started creating exceptional pre- training supplements for women as well. We will offer you various alternatives; such as stimulant- free, all natural, and those that are effective both for men and women. So if you haven’t yet considered joining the majority of people who successfully utilize such additives to gain better training performance and faster results – read on and decide for yourself! Most Workout Supplements for Men Can Be Taken By Women - in Lower Doses. The idea that women can’t use the same kinds of workout supplements that men use is ignorant, completely biased, and just plain wrong. Women can effectively consume the majority of pre- exercise and other supplements that men take, providing them with same results. However, it must be noted, that there are certain exceptions: Every product that has any testosterone booster or enhancer should be completely avoided by women, for very obvious reasons. That’s why no good pre- workout for women will ever include it. Also, women don’t need as much Creatine as men, because in general, women tend to incorporate much more cardio into their workouts than men. Creatine is known for its slight dehydrating effect, meaning that prolonged cardio exercises would cause you to become dehydrated much faster and consequently experience cramps or other similar discomforts. That is why a lot of women’s pre- exercise products have much lower creatine content, and some have even none at all. And lastly, most men’s exercise supplements should usually be taken at a lower dosage, because of their design with regards to the greater mass and musculature of men. Pre- workouts for women take that into consideration and adjust their doses accordingly, that’s also why a pre- workout drink for women tends to be easier to consume. How We Rate The Pre- Workouts For Women. Expand To Read The Text. We value the health and safety of our readers, that’s why we rate our top 1. We also take the price into consideration, put a lot of weight into the effectiveness of the product for both beginners and professional athletes, and finally see how safe and efficient these products are to take for women. The Top 1. 0 Best Pre- Workout Supplements for Women. Don’t Want To Read The Entire Top List? Here Is a Comparison Of The Top 2 Best Pre- workouts for Women: 1. Transparent Labs Pre Series LEANTransparent Labs Pre- Series LEAN Pre- Workout Supplement is our Number One Women Top Pick for 2. It is marketed and made for both women and men because its ingredient blend is carefully selected to suit both genders and provide both with significant results. It is a complete and all- around compound that can be used with any training goal in mind and is the current standard when it comes to shredding fat while maintaining lean muscle mass. There are also BULK and STIM- FREE alternatives to this product, which provide you with even more options to choose from when it comes to your goals, which makes it a very versatile choice. Transparent Labs is a trusted and reputable manufacturer that prides itself on providing the safest and cleanest products on the market, and their sports nutrition supplements have a large number of overwhelmingly positive reviews from both the industry critics, and also regular users. The Pros: Consistently excellent results. Affordable. All- around supplement. Suitable for beginners and professionals. Full range of ingredients. Full clinical doses. Thyroid Support Complex. No jitters. Kicks in fast. High Energy Boost. No artificial dyes, flavorings or other harmful additives. No fillers or concentrates. Save 1. 0% Using “Fit. Body” Coupon! What sets this product apart from all others is that it contains a potent Thyroid Support and Fat Burn complex, which includes Chromium Picolinate, Zinc, and Ashwagandha, making it among the most effective compounds that target and burn stubborn belly fat. That is because the manufacturer wants to ensure ultimate safety of the ingredients, so that their products are harmless to use. However, very recently, Transparent Labs has taken all the feedback of their customers into account and has worked hard to tweak the taste of their products. As a result, they have now developed newly improved versions of their pre- training enhancers which provide three different flavors, all with excellent taste! So, as of right now, all the three flavors that are available have delicious taste – so there are no more downsides to this women’s pre- workout at all! This blend is hands down the best available supplement on the market for improving performance and getting lean while gaining and maintaining your muscle mass. It’s also one of the best pre- workouts for women that you can get your hands on, if you want to have a beautiful and fit body. Our experience with this pre- workout supplement for women was excellent, and thousands upon thousands of happy customers and reviewers can’t be wrong, which is why we wholeheartedly agree with them and give this product one of our highest ratings ever! HINT: Use “Fit. Body” Coupon Code to Get a 1. Discount! The fact that it’s very versatile is a further testament to its brilliance, making it suitable for any type of workout and all fitness goals, be they to lose weight, tone muscles, or maintain health! Catalyst Pre- Workout by Strength. Catalyst Pre- Workout by Strength is a training supplement for immediate energy, focus and stamina. It’s made for both women and men and is easily among the best pre- workouts for women in existence. It is a complete all- around supplement that is perfectly suitable for weight loss, cardio, muscle maintenance, strength and endurance training, as well as recovery after training and getting lean. It is also consistently rated as one of the very best by the vast majority of users who have tried and reviewed it. The goal of the manufacturer is to provide a versatile product that is ideal for women and men who want to improve their physical performance in the gym, or while doing other activities – and they have succeeded perfectly! With it, not only will you see immediate increases in your energy and focus levels while exercising, but you will feel like a new person who is ready to tackle any physical challenge successfully! The Pros: Consistently excellent results. All- around supplement. Affordable. Suitable for beginners and professionals. Fantastic Taste. Full range of ingredients. No jitters. Full clinical doses. Provides a Money Back Guarantee! The most important question is – what kind of supplement that would not truly think it’s great and prove it time and time again, provide a Money- Back Guarantee? That’s everything you need to know about the quality and reliability of Catalyst by Strength as a pre- workout drink for women and about the dedication of the manufacturer to make sure that their products are efficient and provide real results! When you take this product, you will feel a consistent and prolonged energy boost that lasts through your whole workout. The ingredients of this training supplement are very clearly labeled, with no proprietary blends or any concentrates in sight. It means that every element is present at appropriate and powerful doses that actually matter, and have been clinically proven to work, time after time. And to top that all off, you get all of these awesome benefits at a price that is very hard to beat! The energy that it provides is clean and smooth, giving you no jitters or other uncomfortable feelings during exercise – making it very suitable for beginners and people who are not used to taking sports nutrition enhancers. Click Here to Check Catalyst Pre- Workout by Strength! The Cons: Contains Sucralose. Artificial Flavors. These are more nit- picks than heavy downsides, because it’s quite hard to avoid artificial flavors and ingredients in a supplement if your goal is to make the price affordable. Unfortunately, you cannot have it both ways – you either make it super clean but more expensive, or take some shortcuts with the taste and make it very affordable. Although, when you look at everything that this product has to offer you – these cons seem completely inconsequential and irrelevant, given all the benefits. We can confidently recommend Catalyst by Strength to anyone who is serious about training and using pre- workout supplements to improve their results and get to their goals faster; from a beginner to a professional, man or woman! It’s a fantastic way to jump- start your training and increase performance to help your body get through any tough and demanding exercise routine with energy to spare! This product has consistently shown both us and its large base of happy customers that it is not to be trifled with, because it provides massive and reliable results at a very affordable price. Athena Intense Pre- Workout for Women. Not to be used in adults or adolescents weigh less than 4. CHILDREN : Not recommended. Acarbose 5. 0 mg Tablet. A1. 0BF0. 10. 00. T1. 00. 1XXA/KKOnly for treatment of. Non insulin dependent diabetes mellitus (NIDDM) when diet therapy is insufficient. Max 2. 00 mg 3 times daily. Acetazolamide 2. 50 mg Tablet. S0. 1EC0. 10. 00. T1. 00. 1XXBReduction of intraocular pressure in open- angle glaucoma, secondary glaucoma and peri- operatively in angle- closure glaucoma. Acetazolamide 5. 00 mg Injection. S0. 1EC0. 10. 00. P4. 00. 1XXBReduction of intra- ocular pressure in open- angle glaucoma, secondary glaucoma and peri- operatively in angle- closure glaucoma.
Adult : 2. 50- 1. Acetylcysteine 2. Buy B12 Injections for Weight Loss: Discover the Benefits of Methylcobalamin.Injection. V0. 3AB2. P3. 00. 1XXA*Antidote for paracetamol poisoning. Diluted with dextrose 5% and infused IV. Initial, 1. 50 mg/kg IV in 2. IV in 5. 00 ml over 4 hours, followed by 1. IV in 1. 00. 0 ml over 1. Total dose: 3. 00mg/kg in 2. Acetylsalicylic Acid 1. Glycine 4. 5 mg Tablet. B0. 1AC0. 62. 59. T1. 00. 1XXBPrevention of myocardial infarct, stroke, vascular occlusion and deep vein thrombosis. Transient ischaemic attacks. Acetylsalicylic Acid 3. Soluble Tablet. N0. BA0. 10. 00. T4. 00. XXCMild to moderate pain. Use in children not recommended. Acitretin 1. 0 mg Capsule. D0. 5BB0. 20. 00. C1. 00. 1XXA*i) Severe form of psoriasis including erythrodermic psoriasis and local or generalized pustular psoriasis. In disorders of keratinization, maintenance therapy of less than 2. CHILD: 0. 5mg/kg daily occasionally up to 1 mg/kg daily to a max. Acitretin 2. 5 mg Capsule. D0. 5BB0. 20. 00. C1. 00. 2XXA*i) Severe form of psoriasis including erythrodermic psoriasis and local or generalized pustular psoriasis. In disorders of keratinization, maintenance therapy of less than 2. CHILD: 0. 5mg/kg daily occasionally up to 1 mg/kg daily to a max. Acriflavine 0. 1% Lotion. D0. 8AA0. 30. 00. L6. 00. 1XXC+Infected skin, lesions, cuts, abrasions, wounds and burns. Apply undiluted three times daily to the affected part . Actinomycin D (Dactinomycin) 5. Injection. L0. 1DA0. P4. 00. 1XXAi) For solid tumours. Gestational trophoblastic diseasei) ADULT: 5. IV daily for max of 5 days. CHILD: 1. 5 mg/m. IV on Days 2, 4, 6, 8, 1. IV bolus on Days 1 and 2, repeat every 1. If you fall into any of these categories you may be suffering from something known as Leptin resistance and/or Thyroid resistance. Chances are this may be your first. Basskilleronline was created to providing those interested in hardcore or natural bodybuilding, Weight Training & Weight Lifting and Steroids with the most effective. Acyclovir 2. 00 mg Tablet. J0. 5AB0. 10. 00. T1. 00. 1XXA/KKi) Mucocutaneous Herpes Simplex infection in immunocompromised and AIDS patients. Primary and recurrent Varicella Zoster infection in immunocompromised and AIDS patients. Severe Kaposi Varicella Eruption (Eczema herpeticum). Severe primary HSV infections (eg. Neonatal herpes, encephalitis, eczema herpeticum, genital herpes, gingival stomatitis, vaginal delivery with maternal vulva herpes). Severe and complicated varicella infection (eg. Encephalitis, purpura fulminans). Severe zoster infection in paediatrics (eg. Encephalitis, purpura fulminans, immunocompromised patients and facial, sacral and motor zoster)i) ADULT: initially 4. CHILD less than 2 years: 2. CHILD more than 2 years: 4. ADULT: 2. 00 - 4. CHILD: less than 2 years, half adult dose; more than 2 years, adult dose. ADULT: 8. 00 mg 5 times daily for 7 days. ADULT: 2. 0 mg/kg (maximum: 8. CHILD 6 years: 8. CHILD less than 2 years; 4. Acyclovir 2. 00 mg/5 ml Suspension. J0. 5AB0. 10. 00. L8. 00. 1XXA*i) Mucocutaneous Herpes Simplex infection in immunocompromised and AIDS patients. Neonatal herpes, encephalitis, eczema herpeticum, genital herpes, gingival stomatitis, vaginal delivery with maternal vulva herpes). Encephalitis, purpura fulminans). Encephalitis, purpura fulminans, immunocompromised patients and facial, sacral and motor zoster). ADULT: initially 4. CHILD less than 2 years: 2. CHILD more than 2 years: 4. CHILD: less than 2 years, half adult dose; more than 2 years, adult dose. CHILD less than 2 years; 4. Acyclovir 2. 50 mg Injection. J0. 5AB0. 10. 00. P4. 00. 1XXA*Treatment and prophylaxis of herpes simplex in immunocompromised, severe initial genital herpes and Varicella - Zoster. ADULT: 5 mg/kg by IV infusion 8 hourly for 5 days, doubled to 1. NEONATE & INFANT up to 3 months with disseminated herpes simplex: 2. CNS involvement), varicella- zoster 1. CHILD, 3 months - 1. Herpes simplex or Varicella Zoster: 2. Acyclovir 3% Eye Ointment. S0. 1AD0. 30. 00. G5. 10. 1XXA*Only for the treatment of herpes simplex keratitis. Apply 1 cm 5 times daily. Continue for at least 3 days after healing. Acyclovir 5% Cream. D0. 6BB0. 30. 00. G1. 00. 1XXA*Herpes simplex infections of the skin, including initial and recurrent labial and genital herpes simplex infections. Apply every 4 hours for 5 - 1. Acyclovir 8. 00 mg Tablet. J0. 5AB0. 10. 00. T1. 00. 2XXA/KKi) Mucocutaneous Herpes Simplex infection in immunocompromised and AIDS patients. Neonatal herpes, encephalitis, eczema herpeticum, genital herpes, gingival stomatitis, vaginal delivery with maternal vulva herpes). Encephalitis, purpura fulminans). Encephalitis, purpura fulminans, immunocompromised patients and facial, sacral and motor zoster). ADULT: initially 4. CHILD less than 2 years: 2. CHILD more than 2 years: 4. CHILD: less than 2 years, half adult dose; more than 2 years, adult dose. CHILD less than 2 years; 4. Adalimumab 4. 0 mg Injection. L0. 4AB0. 40. 00. P5. 00. 1XXA*i) Third line treatment of: - Severe rheumatoid arthritis - Psoriatic arthritis - Ankylosing spondylitis after failure of conventional DMARDs or other biologics. Treatment of adults with moderate to severe chronic plaque psoriasis who have not responded to, have contraindication or are unable to tolerate phototherapy and/or systemic therapies including acitretin, methotreaxate and cyclosporine. Crohn's Disease. a) For treatment of moderately to severely active Crohn's Disease in adult patients who have inadequate response to conventional therapy. For treatment of moderately to severely active Crohn's Disease in adult patients who have lost response to or are intolerant to infliximab. Ulcerative Colitis - For treatment of moderately to severely active ulcerative colitis in adult patients who have had an inadequate response to conventional therapy including corticosteroids and 6- mercaptopurine or azathioprine, or who are intolerant to or have medical contraindications for such therapiesi) Severe rheumatoid arthritis, Psoriatic arthritis, Ankylosing spondylitis : Subcutaneous 4. Chronic plaque psoriasis : Initial, 8. SC, followed by 4. SC every other week starting one week after the initial dose. Crohn's disease & Ulcerative colitis: 1. After induction treatment, the recommended maintenance dose is 4. Adapalene 0. 1% Cream. D1. 0AD0. 30. 00. G1. 00. 1XXA*Acne vulgaris where comedones, papules and pustules predominate in those sensitive to benzoyl peroxide or topical tretinoin . Second dose: If the first dose does not result in elimination of the supraventricular tachycardia with in 1 or 2 minutes, 6 mg should be given also as a rapid IV bolus. Third dose: If the second dose does not result in elimination of the supraventicular tachycardia with in 1- 2 minutes, 1. IV bolus. Adrenaline Acid (Epinephrine) Tartrate 1 mg/ml Injection. C0. 1CA2. 41. 23. P3. 00. 1XXBCardiopulmonary resuscitation. Aflibercept 4. 0mg/ml solution vial for injection. S0. 1LA0. 50. 00. P3. 00. 1XXA*Treatment of neovascular (wet) age- related macular degeneration (wet AMD). The recommended dose is 2mg aflibercept, equivalent to 0. L (5. 0 . Aflibercept treatment is initiated with one injection per month for three consecutive doses, followed by one injection every two months. Agomelatine 2. 5 mg Tablet. N0. 6AX2. 20. 00. T1. 00. 1XXA*Major depression. The recommended dose is 2. Albendazole 2. 00 mg Tablet. P0. 2CA0. 30. 00. T1. 00. 1XXC+i) Single or mixed infestations of intestinal parasites. Strongyloides infectioni) Child 1. Adult & Child above 2 years: 4. Child 1. 2 - 2. 4months: 2. Albendazole 2. 00 mg/5 ml Suspension. P0. 2CA0. 30. 00. L8. 00. 1XXC+i) Single or mixed infestations of intestinal parasites. Strongyloides infectioni) Child 1. Adult & Child above 2 years: 4. Child 1. 2 - 2. 4months: 2. Alcohol 7. 0% Solution. D0. 8AX0. 80. 00. L9. 90. 1XXC+Use as antiseptic and disinfectant. Apply to the skin undiluted or when needed. Alendronate Sodium 7. Cholecalciferol 5. IU Tablet. M0. 5BB0. T1. 00. 2XXA*Osteoporosis in postmenopausal women with a history of vertebral fracture and whom oestrogen replacement therapy is contraindicated. Review treatment after 2 years and if there is positive response, treatment may be continued up to 5 years and then re- evaluate. Treatment should be stopped if there is no positive response after 5 years. Otherwise, patient needs to be given drug holiday for 1 to 2 years and then continue treatment shall the benefit outweigh the risk. Patient should receive supplemental calcium or vitamin D, if dietary vitamin D inadequate. The tablet should be taken at least half and hour before the first food, beverage, or medication of the day with plain water only. To facilitate delivery to stomach and thus reduce the potential for esophageal irritation, it should only be swallowed upon arising for the day with a full glass of water and patient should not lie down for at least 3. Alendronate Sodium 7. Tablet. M0. 5BA0. T1. 00. 1XXA*Osteoporosis in postmenopausal women with a history of vertebral fracture and whom oestrogen replacement therapy is contraindicated. Review treatment after 2 years and if there is positive response, treatment may be continued up to 5 years and then re- evaluate. Treatment should be stopped if there is no positive response after 5 years. Otherwise, patient needs to be given drug holiday for 1 to 2 years and then continue treatment shall the benefit outweigh the risk. Swallow the tablet whole with a full glass of plain water only on an empty stomach at least 3. Alfacalcidol 0. 2. Capsule. A1. 1CC0. C1. 00. 1XXA/KKi) Renal osteodystrophy in patients on haemodialysis ii) Hypoparathyroidism and pseudohypoparathyroidism iii) Adjunct to the management of tertiary hyperparathyroidism iv) Rickets and osteomalacia v) Osteoporosis. Initial dose ADULT and CHILD above 2. It's Not About the Thyroid! This article is part of a special report on Thyroid Disorders. To see the other articles in this series, click here. Hypothyroidism involves high levels of thyroid stimulating hormone (TSH) and low levels of the thyroid hormones T4 and T3. However, in my clinical practice I frequently see people with low levels of T3 with normal T4 and either low or normal TSH. This condition has been reported on in the medical literature for years but it is rarely acknowledged or discussed in conventional medical settings. Most doctors (even endocrinologists) do not seem to know what causes it, or what to do about it. However, I’m going to use Low T3 Syndrome in these articles because it’s more descriptive and accessible to the layperson. What’s most important to understand about this condition is that, although it does involve low levels of T3 (the most active form of thyroid hormone), it is not caused by a problem with the thyroid gland. This is a crucial distinction and it’s what distinguishes Low T3 Syndrome from “garden- variety” hypothyroidism. In this series we’re going to discuss 1) what causes Low T3 Syndrome, 2) it’s clinical significance, and 3) if it should be treated, and if so, how. But first we need to lay the foundation with a little basic thyroid physiology. Basic thyroid physiology. In order to understand Low T3 Syndrome, you’ll need a basic understanding of thyroid physiology. Regulation of thyroid metabolism can be broken down into the following five steps: The hypothalamus (a pea- sized gland in the brain) monitors the levels of thyroid hormone in the body and produces thyrotropin releasing hormone (TRH). TRH acts on the anterior pituitary (directly below the hypothalamus, but outside of the blood- brain barrier) to produce thyrotropin, a. The thyroid produces T4 in significantly greater quantities (in a ratio of 1. T3, which is approximately 5x more biologically active than T4. T4 is converted into the more active T3 by the deiodinase system (D1, D2, D3) in multiple tissues and organs, but especially in the liver, gut, skeletal muscle, brain and the thyroid gland itself. D3 converts T3 into an inactive form of thyroid hormone in the liver. Transport proteins produced by the liver – thyroid binding globulin (TBG), transthretin and albumin – carry T4 and T3 to the tissues, where they are cleaved from their protein- carriers to become free T4 and free T3 and bind to thyroid hormone receptors (THRs) and exert their metabolic effect. Mechanisms of Low T3 Syndrome. As you can see, the production, distribution and activation of thyroid hormone is complex and involves several other organs and tissues other than the thyroid gland itself. Hypothyroidism is a defect in step #3, because it typically involves a dysfunction of the thyroid gland itself – most often caused by autoimmune disease (Hashimoto’s, Ord’s, Graves’) and/or iodine deficiency. However, in Low T3 Syndrome, the problem generally occurs in steps #1, #2, #4 and #5. None of those steps are directly related to the function of the thyroid gland itself. More specifically, Low T3 Syndrome can include the following mechanisms: Modifications to the hypothalamic- pituitary axis. Altered binding of thyroid hormone to carrier proteins. Modified entry of thyroid hormone into tissue. Changes in thyroid hormone metabolism due to modified expression of the deiodinases. Changes in thyroid hormone receptor (THR) expression or function. Low T3 Syndrome in acute and chronic illness. Most of the studies on Low T3 Syndrome have been done on people suffering from acute, life- threatening illness. In the intensive care unit, the prevalence of abnormal thyroid function tests is remarkably high. More than 7. 0% of patients show low T3 and around 5. T4. Many of these studies have indicated a direct relationship between Low T3 Syndrome the severity and both short- and long- term outcome of disease. The lower the T3 level in critically ill patients, the worse the outcome tends to be. However, studies examining thyroid hormone replacement in these situations have shown mixed results. In most cases – with the exception of cardiovascular disease – taking thyroid hormone did not improve outcomes. We’ll discuss this in more detail later. Recently, more attention has been given to Low T3 Syndrome in non- critical, chronic illness. Specifically, the question on everyone’s mind (including mine) is whether thyroid hormone replacement is useful in this situation, or if – as some have suggested – it could even be harmful. In emotional, psychological or physiological stress, the body will convert excess T4 to reverse T3 (r. T3) as a means of conserving energy for healing and repair. It is at least possible, therefore, that replacing thyroid hormone in these cases may not be beneficial. On the other hand, in those suffering from long- term chronic illness, Low T3 Syndrome may be more reflective of pathology than adaptation, and this group may benefit from T4 or T3 supplementation. We’ll explore all of these questions in more detail in the articles to follow, and I’ll also share some of my observations from my clinical practice. Stay tuned! Articles in this series: Like what you’ve read? Sign up for FREE updates delivered to your inbox. I hate spam too. Your email is safe with me. Weight training - Wikipedia. This article is about strength training using weight (gravity) to generate resistance to contraction. For basic principles on increasing the strength of muscles, see strength training. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized equipment to target specific muscle groups and types of movement. Sports where strength training is central are bodybuilding, weightlifting, powerlifting, and strongman, highland games, shot put, discus throw, and javelin throw. Many other sports use strength training as part of their training regimen, notably; mixed martial arts, American football, wrestling, rugby football, track and field, rowing, lacrosse, basketball, baseball, and hockey. Strength training for other sports and physical activities is becoming increasingly popular. Weight training versus other types of exercise. Weight training is a type of strength training that uses weights, Eccentric Training or muscular resistance to increase strength. Endurance training is associated with aerobic exercise while flexibility training is associated with stretching exercise like yoga or pilates. Weight training is often used as a synonym for strength training, but is actually a specific type within the more inclusive category. Contrary to popular belief, weight training can be beneficial for both men and women. History. Progressive resistance training dates back at least to Ancient Greece, when legend has it that wrestler Milo of Croton trained by carrying a newborn calf on his back every day until it was fully grown. Another Greek, the physician Galen, described strength training exercises using the halteres (an early form of dumbbell) in the 2nd century. Ancient Greek sculptures also depict lifting feats. The weights were generally stones, but later gave way to dumbbells. The dumbbell was joined by the barbell in the later half of the 1. Early barbells had hollow globes that could be filled with sand or lead shot, but by the end of the century these were replaced by the plate- loading barbell commonly used today. It subsequently became popular during the 1. The 1. 96. 0s saw the gradual introduction of exercise machines into the still- rare strength training gyms of the time. Weight training became increasingly popular in the 1. Pumping Iron, and the subsequent popularity of Arnold Schwarzenegger. Since the late 1. Body for Life; currently nearly one in five U. S. The specific combinations of reps, sets, exercises, and weights depends on the aims of the individual performing the exercise. Sets with fewer reps can be performed with heavier weights contributing to an increase in lean muscle mass and sets with higher reps can be performed with lighter weights contributing to increased muscular endurance. In addition to the basic principles of strength training, a further consideration added by weight training is the equipment used. It’s the solution that will bring you permanent weight loss. How to Lose Weight Fast. Tired of carrying around those extra pounds? The best way to lose weight and keep it off is to create a low-calorie eating plan that you can. Photo Credit Goodshoot/Goodshoot/Getty Images. Practicing yoga is one of the best. Types of equipment include barbells, dumbbells, pulleys and stacks in the form of weight machines, and the body's own weight in the case of chin- ups and push- ups. Different types of weights will give different types of resistance, and often the same absolute weight can have different relative weights depending on the type of equipment used. For example, lifting 1. In other cases, the weight stack may require more force than the equivalent dumbbell weight due to additional torque or resistance in the machine. Additionally, although they may display the same weight stack, different machines may be heavier or lighter depending on the number of pulleys and their arrangements. Comprehensive weight training and kinesiology reference for exercise prescription with over 1600 animated exercises demonstrated, described, and analyzed. Improve your health, lifestyle, diet & nutrition with Exercises for Weight Loss news, facts, tips, & other information. Educate yourself about Exercises.Weight training also requires the use of 'good form', performing the movements with the appropriate muscle group, and not transferring the weight to different body parts in order to move greater weight (called 'cheating'). Failure to use good form during a training set can result in injury or a failure to meet training goals; since the desired muscle group is not challenged sufficiently, the threshold of overload is never reached and the muscle does not gain in strength. At a particularly advanced level; however, . This type of training will also help prevent injury for athletes. There are benefits and limitations to weight training as compared to other types of strength training. Weight training versus isometric training. This maximum force maximally strengthens the muscles over all of the joint angles at which the isometric exercise occurs. Weight loss workouts to help you get in shape and lose weight fast. With the Fitter U ipod weight loss workouts you'll never workout alone again! By comparison, weight training also strengthens the muscle throughout the range of motion the joint is trained in, but only maximally at one angle, causing a lesser increase in physical strength at other angles from the initial through terminating joint angle as compared with isometric exercise. In addition, the risk of injury from weights used in weight training is greater than with isometric exercise (no weights), and the risk of asymmetric training is also greater than with isometric exercise of identical opposing muscles. Weight training and bodybuilding. Bodybuilders use weight training to develop their muscles for size, shape, and symmetry regardless of any increase in strength for competition in bodybuilding contests; they train to maximize their muscular size and develop extremely low levels of body fat. In contrast, many weight trainers train to improve their strength and anaerobic endurance while not giving special attention to reducing body fat far below normal. The bodybuilding community has been the source of many of weight training's principles, techniques, vocabulary, and customs. Weight training does allow tremendous flexibility in exercises and weights which can allow bodybuilders to target specific muscles and muscle groups, as well as attain specific goals. Not all bodybuilding is undertaken to compete in bodybuilding contests and, in fact, the vast majority of bodybuilders never compete, but bodybuild for their own personal reasons. Weight training is a safe form of exercise when the movements are controlled and carefully defined. However, as with any form of exercise, improper execution and the failure to take appropriate precautions can result in injury. Maintaining proper form. Correct form in weight training improves strength, muscle tone, and maintaining a healthy weight. Proper form will prevent any strains or fractures. Avoid heavy weight and keep the number of repetitions to a minimum. This may shift the effort to weaker muscles that cannot handle the weight. For example, the squat and the deadlift are used to exercise the largest muscles in the body—the leg and buttock muscles—so they require substantial weight. Beginners are tempted to round their back while performing these exercises. The relaxation of the spinal erectors which allows the lower back to round can cause shearing in the vertebrae of the lumbar spine, potentially damaging the spinal discs. Stretching and warm- up. It is common to stretch the entire body to increase overall flexibility; however, many people stretch just the area being worked that day. The main reason for warming up is injury prevention. Warming up increases blood flow and flexibility, which lessens the chance of a muscle pull or joint pain. Warm up sets are also important. For example, the same lifter working on his chest would also be advised to complete at least two warm up sets prior to hitting his . For example, if the lifter's main sets were at 2. Some lifters will warm up with a 5. When properly warmed up the lifter will then have more strength and stamina since the blood has begun to flow to the muscle groups. This technique ensures that the trainee breathes through the most difficult part of the exercise, where one would reflexively hold one's breath. Good stabilizers maintain the critical symmetrical muscle stiffness.. Poor stabilizers allow abdominal contraction levels to cycle with breathing at critical moments when stability is required. Grooving muscular activation patterns so that a particular direction in lung air flow is entrained to a particular part of any exertion is not helpful. This would be of little carryover value to other activities; in fact it would be counterproductive. This is particularly true in hot environments, or for those older than 6. The greatest source of fluid loss during exercise is through perspiration, but as long as your fluid intake is roughly equivalent to your rate of perspiration, hydration levels will be maintained. However, not all discomfort indicates injury. Weight training exercises are brief but very intense, and many people are unaccustomed to this level of effort. Individuals who perform large numbers of repetitions, sets, and exercises for each muscle group may experience a burning sensation in their muscles. These individuals may also experience a swelling sensation in their muscles from increased blood flow (the . True muscle fatigue is experienced as a marked and uncontrollable loss of strength in a muscle, arising from the nervous system (motor unit) rather than from the muscle fibers themselves. Extreme neural fatigue can be experienced as temporary muscle failure. Some weight training programs, such as Metabolic Resistance Training, actively seek temporary muscle failure; evidence to support this type of training is mixed at best. The LARGEST list of calisthenics and bodyweight exercises that you can do without a gym! Filter by difficulty, target muscle group, equipment and more! Weight loss tips, food for weight loss, fat burning workouts, and the best weight loss diet plan for you. 7 Best Exercises for Weight Loss is an easy to follow program with exercises designed to target fat loss. Grab your dumbbells, and get started. Untrained individuals may have some muscles that are comparatively stronger than others. An injury can result if, in a particular exercise, the primary muscle is stronger than its stabilising muscles. Building up slowly allows muscles time to develop appropriate strengths relative to each other. This can also help to minimize delayed onset muscle soreness. A sudden start to an intense program can cause significant muscular soreness. Unexercised muscles contain cross- linkages that are torn during intense exercise. Full 4- 1. 2 Week Exercise Program. To transform your body, to get fit, to be healthy and to feel great you gotta exercise. Just like the air you breathe, your body needs physical exercise. And it needs exercise in a way that is so far- reaching that scientists are only just starting to unravel some of the amazing effects exercise has on our bodies. Did you know, that exercise can actually reprogram your DNA? And while you may think that by not doing exercise you’re not doing any harm, lack of exercise itself can alter your DNA – but unfavourably! Putting aside all the complicated, scientific reasons to exercise, exercise offers benefits that dieting just can’t. Exercise allows you to boost your metabolism and turn your body into a fat blasting furnace. Exercise builds muscle in the places you want, improves body shape and gives you a firm, toned body. Dieting, on the other hand, doesn’t promise a firm body – you can lose weight dieting and still be jiggly! And of course, in conjunction with diet, exercise speeds up the whole weight loss process, and who doesn’t want that? This workout plan is between 4 and 1. Follow this workout plan and practice healthy eating and portion control, which means eating the right food in the right quantities at the right times, and you’ll be able to burn off at least a pound or two of body fat each week. But remember, you’ll also be doing resistance training to gain muscle in all the right places, so you’ll want to keep track of your progress with body measurements and, if you can, body fat percentage. This weight loss workout plan consists of both cardiovascular exercise and resistance training. The name of the game is to blitz fat, which means to burn as many calories as you can. Cardiovascular exercise burns a lot of calories, as such this weight loss workout plan is centred around cardio. And to really blitz the fat, you’ll be doing two types of cardio, steady- steate cardio and interval training. Steady- state cardio (referred to as simply “cardio” on the weight loss plan below) means you’ll be exercising (e. Steady- state cardio workouts tend to be longer. Cardiovascular interval training (IT) and high intensity interval training (HIIT), on the other hand, are a shorter workout, but alternate between higher levels of intensity and recovery intervals. HIIT (short bursts of all out exercise e. Cardio is an integral part of this weight loss workout plan and it is important that you like what you are doing in order to stick with it, not just for the duration of this program, but also afterwards. You can do your cardio workouts outdoors or on cardiovascular machinery indoors. If you are carrying a lot of weight, it’s best to start with low impact exercise such as walking, swimming or using the elliptical machine. If you have access to an elliptical machine/ cross- trainer, give it a try. I love this piece of cardio equipment, as it allows you to burn as many calories as jogging/ running, but is low- impact. Exercising on the elliptical also “feels” much easier than jogging/ running, allowing you to exercise for longer and burn more calories. This workout plan has a lot of variety and gets progressively harder. Not just to make you stronger and more fit, but to make sure you keep losing weight. When you do a workout over and over again, it eventually gets easier, which means your body doesn’t have to work as hard and therefore burns fewer calories. So your motto is always better. Every week you want to be better than the previous week. WEIGHT LOSS WORKOUT PLAN: RESISTANCE EXERCISEThe other part of this plan is resistance exercise. This is important because it’s the part that focuses on building muscle. During weight loss, not all the weight lost is fat, some of it is muscle. Resistance training will ensure that you avoid the loss of muscle that usually occurs and will actually help you build muscle. You’ll be doing 3 resistance workouts per week: As you get more advanced, these workouts will be followed by a short cardio workout, for maximum fat burning. In terms of equipment, you only need the bare necessities: a stability ball, a resistance band, and two pairs of dumbbells. A pair of light dumbbells (5- 1. Each workout only takes about 3. If you haven’t exercised for a long time start with the beginner weight loss workout plan. If you have been exercising regularly for the last few months several times a week and been increasing your fitness levels, try the more advanced weight loss program. If in doubt, start at a lower level. You can always skip ahead if you feel it is too easy or switch to a more difficult plan. The great thing is that all of the plans burn calories and all of the plans require commitment. As long as you give it your best at every workout (and watch your calorie intake!), you will make progress, will burn calories, will drop the pounds and will get stronger. Remember: Check with your doctor before starting a new exercise program, especially if you have a medical condition. Don’t forget to warm- up for 5 – 1. Stretch after your workout. See next page about how to follow this workout plan and for the more advanced workout plans. Here are the workouts: Note: IT = interval training, HIIT = high intensity interval training. WORKOUT PLAN: BEGINNERS. Can your blood type protect you from getting dementia? Science is revealing how having a particular blood type can play a crucial role in many aspects of health. Blood types are mysterious things — no one knows for sure why we have different groups, for instance. Yet science is revealing how having a particular blood type can play a crucial hidden role in many aspects of health, from our chances of suffering sex and fertility problems, to whether we develop Alzheimer’s, lethal blood clots or even cancer. The difference between blood groups is down to a combination of sugars and proteins that coat red blood cells. Based on this, we can all be classified into one of four main groups: A, B, AB and O. Around 4. 4 per cent of Britons are type O, 4. A, 1. 0 per cent type B and 4 per cent AB. A study published last week suggests that men with type O are four times less likely to experience impotence than men with blood types A, B or AB. Infertility refers to an inability to conceive after having regular unprotected sex. Infertility can also refer to the biological inability of an individual to. Erectile dyfunction: Blood type could be linked to sex issue - THIS group is most affected ERECTILE dysfunction could linked to blood type - with men in particular. Cortisol — Its Role in Stress, Inflammation, and Indications for Diet Therapy By Dina Aronson, MS, RD Today’s Dietitian. I’m only 22,and I recently found out that my FSH level is high (13 IU/L). I actually saw my doctor 2. Magnesium is a mineral that is important for normal bone structure in the body. People get magnesium from their diet, but sometimes magnesium supplements are needed. We enrolled 459 adults with systolic blood pressures of less than 160 mm Hg and diastolic blood pressures of 80 to 95 mm Hg. For three weeks, the subjects were fed a. According to the research, by Ordu University in Turkey and published in the journal Archives of Italian Urology and Andrology, blood type may be as important a risk factor for impotence as smoking, being overweight, and high blood pressure. Although the exact reason is unclear, scientists said the penis has one of the highest amounts of veins in the body, and that something in blood type A may damage the lining of these veins, causing erectile dysfunction. Fewer than half of English adults know their blood type, according to the NHS Blood and Transplant service, and many of us only find it out when we give blood. Yet knowing our group may help us protect our own health. For although it is not clear why these groups emerged, it is known some blood types offer defence against different diseases. For example, studies by the University of Toronto in 2. O are better protected against severe malaria than other blood types. Blood type also affects female fertility and type A seems to be significantly better than type OThis seems to be because human immune cells are better able to recognise infected type- O blood cells than other types, and are more likely to target them. But immunity seems to be only part of the story. Blood type also affects female fertility, and type A seems to be significantly better than type O. Studies have consistently found that women with type- O blood exhaust their body’s store of eggs earlier in life. A 2. 01. 1 Yale University study of more than 5. O were twice as likely to have a lower egg count and poorer egg quality than those with group A. Researchers said this meant that they were less likely to become pregnant. Separate research suggests that the hereditary genes which determine type O blood may also be responsible for this premature egg depletion. There is some good fertility news for women with type O blood, however. Last year an Italian study, in the journal Blood Transfusions, found that they have a lower risk of pre- eclampsia — high blood pressure in pregnancy, which can be dangerous for mother and baby — than women with other blood groups. Having type- O blood has another advantage in that it appears to reduce people’s risk of degenerative brain diseases such as Alzheimer’s. Following brain scans on 1. Britons, researchers at Sheffield University discovered that those with type- O blood have more grey matter (which processes information) in crucial areas associated with speech, coordination and balance than those with type A and B blood. Professor Venneri says education, diet and exercise can also protect against the effects of losing grey matter, so it may be good to concentrate advice about this on people in non- O groups. In 2. 01. 4 they studied 1,4. They did find that their general health improved after months on the diets. But it didn’t matter which blood- type regimen a person was on — or even if it matched their own blood type — the improvements were much the same. This was because the dietary regimens were themselves all quite healthy. The Canadians declared in the journal PLo. The List (updated 5/1. This is a WWW version of Steve. Koepke's excellent. San Francisco) Bay Area concert guide. My program. automatically converts Steve's listings into HTML, so please mail him. You can contact. Graham Spencer if there's a bug in. Steve's flat file to this version. Some parsing problems, should be getting better. Apr 2, 2. 00. 2: Fixed bug that prevented The List from updating. Jan 1. 6, 2. 00. 2: Also, I updated my email address. The old one probably hasn't been working for years, so if you sent me anything important, please re- send. I think it's really fixed now. Jan 1. 5, 2. 00. 2: First update in almost 6 years! In the past 137 years, there’s only been one March hotter than March 2017, and it was March 2016. That’s according to the latest iteration of NASA’s global. For those who wanted to hear my interview on Doctor Radio and weren’t able to listen on Wednesday, here is a link to a downloadable audio file of the one hour show. Nicotine is one of the most harmful and widely available legal drugs in the world. It's addictive and harmful both to smokers and the people. Fixed some date- related bugs. Oct 1. 1, 1. 99. 6: After numerous email requests, I added a legend for the list symbols! Mar 2. 9, 1. 99. 6: Snazzy new white background. More readable! Concerts By Date. May 8 - May 1. 4May 1. May 2. 1May 2. 2 - May 2. May 2. 9 - Jun 4. Jun 5 - Jun 1. 1Jun 1. Jun 1. 8Jun 1. 9 - Jun 2. Jun 2. 6 - Jul 2. Jul 3 - Jul 9. Jul 1. Jul 1. 6Jul 1. 7 - Jul 2. Jul 2. 4 - Jul 3. Jul 3. 1 - Aug 6. Aug 7 - Aug 1. 3Aug 1. Aug 2. 0Aug 2. 1 - Aug 2. Aug 2. 8 - Sep 3. Sep 4 - Sep 1. 0Sep 1. Sep 1. 7Sep 1. 8 - Sep 2. This is a partial list of our clients who have purchased EAN and UPC Barcodes from Nationwide Barcode. Click here for Nationwide Barcode Client References. Are you suffering from quit smoking fatigue and tiredness? Find ways to better manage the fatigue and tiredness that comes with quitting smoking. Notable concerts and shows in the coming weeks, newly announced music event listings. Concerts on the horizon. Headlining bands and artists, show dates, Chicago venues. Sep 2. 5 - Oct 1. Oct 2 - Oct 8. Oct 9 - Oct 1. Oct 1. 6 - Oct 2. Oct 2. 3 - Oct 2. Oct 3. 0 - Nov 5. Nov 6 - Nov 1. 2Nov 1. PCL presents Kishi Bashi Tall Tall Trees Sunday 7th May Broadcast 18+ // 7PM. Violinist, singer and composer, Kishi Bashi, released his sophomore album titled Lighght. LifeTips is the place millions of readers go to get the tips and advice they need to make life smarter, better, faster and wiser. Gurus keep the tips and answers to. Fox 5 NY, New York News, Breaking News, weather, sports, traffic, entertainment. Nov 1. 9Nov 2. 0 - Nov 2. Nov 2. 7 - Dec 3. Dec 4 - Dec 1. 0Concerts By Band!!! James * Andy Black * Angel Food * Angelica Rockne * Ani Diefranco * Animal Collective * Animal Flag * Aninoko * Anjunabeats * Anna Faris Is Unqualified * Anne Steele * Anniversary (Lawrence * Anthony B * Anthony Jeselnik * Anthony Mansfield * Antonio Guedes * Aoife O'Donovan * Apachi * Aparna Mancherla * Apocalyptica * Archies * Ardalan * Arion Salazar) * Arizoa * Arizona * Armors * Army Of The Universe * Art Mulcahy & Roadside Flare * Asap Ferg * Ash Koosha * Association * At The Drive In * Ataris * Attila * Austin Mahone * Australia) * Australian Pink Floyd Show * Avenged Sevenfold * Aweminus * Awolnation * Aykubioh * Azizi Gibson * B Boys * B- 5. 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Hobo Paradise * Hollis Brown * Hollow Sidewalks * Holly Mead * Holy Grail * Homebody * Homero Espinosa * Homesafe * Honey Toads * Hoops (Bloomington * Hot 8 Brass Band * Hot City * Hot Club Of Cowtown * Hot Flash Heat Wave * Hot Lunch * House Of Floyd * House Of Heaven * House Of Pain * How Did This Get Made? Miller * JD Mc. Pherson * JJ Grey & Mofro * JT Bevy * Jack Ingram * Jack Russell's Great White * Jack Symes * Jackal Fleece * Jackie Lee * Jacob Sartorius * Jacob Whitesides * Jagwar Ma * Jah. Jahkoy * Jak Knight * Jake * Jake Owen * Jake Weisman * Jalil & Exstacy * James Adomian * James Arthur * James Davis * James Hersey * James Hetfield * James Mc. Murtry * James Mcalister * James Nash * James Riotto * James V * Jamestown Rivival * Jamey Johnson * Jamie Lin Wilson * Jamila Woods * Janet Jackson * Japanese Breakfast * Jared & The Mill * Jason Aldean * Jason Isbell And The 4. 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M1 * Knocked Loose * Know * Know It Alls * Knox Hamilton * Koala Tea * Kodak Black * Kofy Brown Band * Kolars * Kongos * Kontravoid * Kool & The Gang * Kool And The Gang * Korn * Kraak & Smaak * Kranium With RPM Band * Kristeen Young * Kristin Kontrol * Krp Malone's Rainbow Love Machine * Krystle Warren * Kublai Khan * Kuinka * Kyle Kinane * Kyra Gordon With Full Band * L. A. Takedown * LA Witch * La Cuneta Son Machin * La Gente * La Inedita * La Infinita * La Oreja De Van Gogh * La Santa Cecilia * Lacuna Coil * Lady Antebellum * Lady Gaga * Lake Street Dive * Lakeside * Lamb Of God * Lambchop * Land Of Talk * Lany * Larry June * Late Ones * Laura Benitez And The Heartache * Lawn Chairs * Lazy Governors * Le Butcherettes * Lee Fields & The Expressions * Lee Vilensky Trio * Legal Disaster * Les Claypool's Bastard Jazz * Leslie Mendelson * Letters From The Fire * Lewis Del Mar * Li Xi * Li' Jimmy & Jenny Dee * Liar Script * Librarian * Life Size Models * Lifehouse * Lights Down Low * Lil Aaron * Lil Dicky * Lil Donyel * Lime Eyelid * Lindi Ortega * Lindsay Ell * Lingua Ignota * Linkin Park * Lionel Richie * Lior Ben- Hur & Sol Tevel * Lisa Mann * Lisa Morales * Little Charlie And Organ Grinder Swing * Little Egypt * Little Hurricane * Little Miss * Little Tybee * Little Wings * Live * Living * Liz Longley * Liza Colby Sound * Liza Treyger * Lizzo * Local Natives * London Jae * Long Knives * Lord Huron * Lord Of the Lost * Lorin Rowan's Deep Blue Jam * Los Angeles Azules * Los Lonely Boys * Lost Bayou Ramblers * Lost Boy * Lost City * Lou Evans * Love Handles * Love Songs * Lovebirds * Low & Mono * Low Cut Connie * Lowcaster * Loyle Carner * Lp * Lucie Silvas * Lucky Losers * Lucky Ol' Bones * Ludovico Technique * Luis Coronel * Luke Bryan * Lumineers * Luna Negra * Lunches With Funches * Lyle Lovett And His Large Band * Lynn Cardona * M Machine * M. D. C. Beck * Ron Funches * Ron Gallo * Ron White * Roni Size * Rooney * Roots * Roots Of Creation * Rory Scovel * Rostam * Roy Wood Jr. Paul & The Broken Bones * Stacked Like Pancakes * Stagger And Fall * Stalag 1. Ways to Have a Good General Healthy Body. Expert Reviewed. Three Methods: Practicing Healthy Eating Habits. Maintaining a Healthy Body with Exercise. Making Changes to Your Lifestyle. Community Q& AIn today’s hectic world that we live in, maintaining our good health is important. It's easy to let stress take center stage and set us up for poor diet and lifestyle choices. Our diet, exercise and behavioral choices can have a significant effect on our health. If you have a poor or unhealthy diet, you may run the risk of weight gain or increased your risk of chronic diseases (like diabetes or high blood pressure). If you're not active regularly, you may also run the risk of gaining weight but also miss out on the many benefits of exercise. If you smoke, don't manage stress or don't sleep well, you again can run the risk of having negative side effects on your health. Maintaining a generally healthy body will require you to make sure you're making healthy choices in a multiple areas of your life. Lyrics to 'Blue Jeans' by Lana Del Rey: I will love you till the end of time I would wait a million years Promise you'll remember that you're mine. Official website for Lana Del Rey including news, music, tour dates, videos and more. New single High By The Beach out now. Del Rey daha sonra Ocak 2010'da ilk albümü Lana Del Ray A.K.A. Albüm David Kahne taraf Lyrics to 'Cola' by Lana Del Rey: My pussy tastes like Pepsi Cola My eyes are wide like cherry pies I got sweet taste for men who're older It's always been so. Lana Del Rey - Vikipedi. Elizabeth Woolridge . Haziran 1. 98. 5, New York City), daha . Del Rey ilk olarak 1. Lizzy Grant isimli alb. Interscope, Polydor ve Stranger Records ile anla. Buy tickets for an upcoming Lana Del Rey concert near you. List of all Lana Del Rey tickets and tour dates for 2017. Lana Del Rey ismi bize deniz kenar. Del Rey konuyla ilgili; . Ekim 2. 01. 1'de ise Interscope Records ve Polydor Records ile ortak bir anla. Video Games ilk olarak The CW dizisi Ringer . Del Rey, Video Games . Born to Die, 2. 7 Ocak 2. Performans izleyicilerden ho. NBC Nightly News sunucusu Brian Williams . Nisan 2. 01. 4'te Ultraviolence alb. Haziran'da Rolling Stone dergisi, Lana'n. Ekim 2. 01. 3 tarihinde kayna. Haziran 2. 01. 2 tarihinde kayna. Depends on who you ask. The Guardian (London). Temmuz 2. 01. 5 tarihinde kayna. Temmuz 2. 01. 3 tarihinde kayna. Nisan 2. 01. 3 tarihinde kayna. Lana Del Rey releases EP. Mart 2. 01. 4 tarihinde kayna. Ocak 2. 01. 7 tarihinde kayna. Ocak 2. 01. 7 tarihinde kayna. Lana Del Rey, Kendrick Lamar, Future, Daft Punk. Mart 2. 01. 7 tarihinde kayna. Universal Music Group. Mart 2. 01. 7 tarihinde kayna. Stir New Album Speculation. Mart 2. 01. 7 tarihinde kayna. Mart 2. 01. 7 tarihinde kayna. Amalan Diet Nurzulaikha Kurang Berat Badan 3. Dapatkan tip diet, pemakanan dan senaman dari Nurzulaikha Mohamed yang berjaya kurang berat badan 3. Saya Ikha Mohamed berasall dari Kuala Lumpur dan saya merupakan bekas pelajar lepasan U dan baru sahaja bekerja. Saya merupakan peminat tegar makanan “fast food”. Dalam seminggu ia menjadi makanan rutin harian saya. Saiz baju saya semakin meningkat dari size 4. Saya juga berasal dari rangka badan yang besar. Dapatkan tip diet, pemakanan dan senaman dari Nurzulaikha Mohamed yang berjaya kurang berat badan 30kg dalam 6 bulan tanpa suplemen atau makanan tambahan. Diet Sehat Dan Cepat Turunkan Berat Badan Selepas BersalinBerikut merupakan beberapa cara yang boleh digunakan untuk menurunkan berat badan dengan cepat dan juga sihat. Jika anda sedang berusaha untuk kuruskan badan, sudah tentu anda mahu mendapatkan hasil yang segera. Dengan pelbagai idea fad diet, produk suplemen untuk mengurangkan. Ada penyebab kadar gula darah rendah atau pun terlalu tinggi, seperti halnya kadar gula darah yang rendah bisa terjadi apabila tidak makan dalam jangka waktu lama. Jadual pemakanan diet seimbang penting ke? Download contoh Jadual pemakanan diet seimbang untuk korang cepat kuruskan badan yer. Saya suka film ini, juga penggemar 5cm dari saat pertama kali novel terbit. Hanya sedikit ingin berbagi tentang pendakian film 5cm di Mahameru. Meski tak memiliki sepasang kaki, kakek Xi tak pernah patah semangat untuk bekerja dan mencari nafkah untuk menghidupi keluarga besarnya. Diet Sehat Dan Cepat Turunkan Berat Badan Selepas MatiKetika saya gemuk muka saya dan badan saya macam orang yang lebih berumur dari umur saya. Kehilangan ibu tercinta menjadi pendorong. Kadang kala saya terasa malu apabila keluar membeli belah dan sales girl memanggil saya kakak sedangkan saya muda dari usianya. Bila cakap tentang masalah berat badan memang saya tak sedar dan tak terfikir sampai satu situasi apabila susah mencari saiz baju. Susah hendak berjalan dengan keadaan yang selesa dan rasa rendah diri serta kurang keyakinan diri yang sangat tinggi. Saya pernah cuba kurangkan tapi gagal sebub berat badan saya yang mudah turun dan naik menyebabkan saya mudah putus asa. Keinginan saya untuk berubah timbul apabila saya telah kehilangan ibu saya yang tercinta. Pengambilan pemakanan yang tidak sihat menyebabkan ibu saya mendapat strok dengan sekelip mata. Ia memberi pengajaran kepada saya apabila saya juga terbuka hati untuk berubah apabila saya dihina sebagai perempuan yang tiada paras rupa dan mudah diejek gemuk dengan sesuka hati. Sebelum ini saya mengamalkan pemakanan yang sangat tidak sihat . Saya mengambil makanan berat pada tengahari dan malam dan lebih selesa makan di waktu malam pada kuantiti yang banyak seperti nasi yang penuh, maggi goreng. Sebagai contoh saya tidak gemar untuk makan sayur menyebabkan selera saya beralih kepada ayam goreng, telur dan sambal yang merupakan makanan kegemaran saya setiap hari. Antara penyebab kenaikan berat badan saya yang utama ialah Nasi Lemak. Saya merupakan peminat tegar makanan bersantan dan bergoreng. Saya pernah mencuba utuk kurus pada tahun 2. PTPTN saya semata- mata untuk kurus tetapi gagal disebabkan produk tersebut tak kena dengan diri saya dan tiada perubahan langsung pada diri saya , menyebabkan berat badan saya naik mendadak sehingga ramai orang menegur penampilan saya ketika di Universiti. Saya juga gemar tido selepas makan dan kurang mengambil aktiviti riadah yang dianjurkan di universiti. Ikut tips Kevin Zahri tapi dengan kemampuan diri sendiri. Setelah saya berniat dan berazam ingin menguruskan berat badan bermula pada bulan Jun 2. Instagram dan Facebook Kevin Zahri. Dalam diam saya cuba untuk ubah diri saya tanpa pengetahuan orang lain sehingga kawan kawan saya sedar akan penurunan berat badan saya. Saya juga sentiasa melihat post terkini Kevin di laman sosial dan saya akan cuba memahami dan mempraktikkannya. Saya juga sentiasa melayari video- video terkini yang di post di website Kevin dan cuba lakukan walaupun saya tahu saya tak buleh lakukan senaman yang teruk- teruk akibat berat badan saya tapi saya tetap tak putus asa sebub saya betul- betul kuat hati untuk kurus. Segala senaman cardio dan cara cara untuk membuat cardio, senaman ringan, pemakanan, kata- kata motivasi semuanya saya print dan tampal di bilik saya dan saya amalkan. Itu cara saya belajar dati Kevin. Alhamdulillah selama 6 bulan sahaja badan saya susut dan semakin sihat. Kawan- kawan saya yang datang ke rumah sedar akan kesungguhan saya untuk kurus dan mereka juga menjadi pembakar semangat saya dan alhamdulillah mereka juga turut mengikuti cara saya belajar dari Kevin untuk gaya hidup sihat! Tidak, saya langsung tidak menggunakan sebarang supplement, ubat kurus, krim kurus dan sebagainya. Amalan Diet Untuk Kurangkan berat badan? Amalkan makan bijiran, oat. Minum yogurt. Minum green tea. Makan mengikut jumlah kalori diperlukan selalu. Baru saya sedar, bahawa fast food la pembawa kegemukkan saya. Saya tidak menggunakan sebarang suplemen untuk kurangkan berat badan. Salah satu gambar terkini dari laman facebook Zulaikha – https: //www. Fokus kepada senaman cardio dan senaman circuit. Bentuk senaman yang saya lakukan saya kerap melakukan kardio. Sebelum ini saya tidak bekerja dan saya kerap melakukan kardio pada waktu pagi selepas breakfast dan malam selepas makan malam sebelum pukul 7. Tetapi setelah saya mendapat kerja saya membuat cardio pada waktu malam sahaja dan kadangkala saya menyertai gym selepas balik kerja. Di gym saya amalkan bermain tredmill sebanyak 3kilometer dengan kelajuan tahap 6 tanpa henti dan cycling. Jenis cardio yang saya lakukan yang merupakan langkah yang saya wajib lakukan ialah backward lunges, jump rope, jumping jacks, butt kicks, squat, plank, crunches, cross crunches, high knees, leg raises, knee pulls dan push ups. Pada hujung minggu jika ada kelapangan saya akan pergi berjogging untuk 2km dah memadai. Jika saya bosan dengan cardio saya menari mengikut rentak lagu. Jangan hanya berharap pada timbang semata- mata. Dan ingatlah saya pernah merasa perasaan apabila menjadi seorang berbadan besar, jika kita kuatkan hati, disiplin insya. Allah semua akan berjalan dengan lancar. Rheumatoid Arthritis - Symptoms, Treatment and Prevention. By Dr. Mercola. Rheumatoid arthritis affects about one percent of our population and at least two million Americans have definite or classical rheumatoid arthritis. This number has increased in recent years, as in 2. RA. It is a much more devastating illness than previously appreciated. Most patients with rheumatoid arthritis have a progressive disability.
The natural course of rheumatoid arthritis is quite remarkable in that less than one percent of people with the disease have a spontaneous remission. Some disability occurs in 5. The annual cost of this disease in the U. S. Over the years I have treated over 3,0. SLE, scleroderma, polymyositis and dermatomyositis. Approximately 1. 5 percent of these patients were lost to follow- up for whatever reason and have not continued with treatment. The remaining patients seem to have a 6. This level of improvement is quite a stark contrast to the typical numbers quoted above that are experienced with conventional approaches, and certainly a strong motivation to try the protocol I discuss below. Rheumatoid Arthritis Can Be Deadlier Than Heart Disease. There is also an increased mortality rate with this disease. The five- year survival rate of patients with more than 3. This is similar to severe coronary artery disease or stage IV Hodgkin's disease. Thirty years ago, one researcher concluded that there was an average loss of 1. Most authorities believe that remissions rarely occur. Some experts feel that the term . Brown Pioneered a Novel Approach to Treat Rheumatoid Arthritis. I first became aware of Doctor Brown's protocol in 1. I saw him on 2. 0/2. ABC. This was shortly after the introduction of the first edition of his book, The Road Back. Brown died from prostate cancer shortly after the 2. I never had a chance to meet him. Brown's protocol has changed significantly since I first started implementing it. Initially, I rigidly followed Dr. Brown's work with minimal modifications to his protocol. About the only change I made was changing Tetracycline to Minocin. I believe I was one of the first physicians who recommended the shift to Minocin, and most people who use his protocol now use Minocin. Sabin, the discoverer of the polio vaccine, first reported chronic arthritis in mice caused by a mycoplasma. He suggested this agent might cause human rheumatoid arthritis. Sabin at the Rockefeller Institute. Dr. Brown was a board certified rheumatologist who graduated from Johns Hopkins medical school. He was a professor of medicine at George Washington University until 1. Arthritis Institute in Arlington, Virginia. He published over 1. He was able to help over 1. He found that significant benefits from the treatment require, on average, about one to two years. What Is the Definition of Arthritis? What Are Arthritis Causes? What Are Arthritis Risk Factors? What Are Signs and Symptoms of Arthritis? When Should Someone Seek.Rheumatoid arthritis is a chronic, autoimmune, inflammatory type of arthritis. The joints are primarily affected by rheumatoid arthritis, and some joints are more. If you have rheumatoid arthritis (RA), you know how painful it can be. The condition is characterized by swollen and painful joints. It can strike anyone at any age. I have treated nearly 3. I advocate, which I started to integrate in the early 1. I cannot emphasize strongly enough the importance of this aspect of the program. In severe cases, it may take up to 3. One requires patience because remissions may take up to three to five years. Brown's pioneering approach represents a safer, less toxic alternative to many conventional regimens and results of the NIH trial have finally scientifically validated this treatment. The dietary changes are absolutely an essential component of my protocol. Brown's original protocol was notorious for inducing a Herxheimer, or worsening of symptoms, before improvement was noted. This could last two to six months. Implementing my nutrition plan resulted in a lessening of that reaction in most cases. When I first started using his protocol for patients in the late '8. Well, that is certainly not true today. A review of the bibliography will provide over 2. Minocin in the use of rheumatic illnesses. In my experience, nearly 8. However, approximately five percent continue to worsen and require conventional agents, like methotrexate, to relieve their symptoms. Scientific Proof for This Approach. The definitive scientific support for minocycline in the treatment of rheumatoid arthritis came with the MIRA trial in the United States. This was a double blind randomized placebo controlled trial done at six university centers involving 2. The dosage they used (1. They also did not employ any additional antibiotics or nutritional regimens, yet 5. This study finally provided the . Thomas Brown's effort to treat the chronic mycoplasma infections believed to cause rheumatoid arthritis is the basis for this therapy. Brown believed that most rheumatic illnesses respond to this treatment. He and others used this therapy for SLE, ankylosing spondylitis, scleroderma, dermatomyositis, and polymyositis. Dr. Osler was one of the most well respected and prominent physicians of his time (1. An excerpt from a commentary on Dr. William Osler provides a useful perspective on application of alternative medical paradigms: Osler would caution us against the arrogance of believing that only our current medical practices can benefit the patient. He would realize that new scientific insights might emerge from as yet unproved beliefs. Although he would fight vigorously to protect the public against frauds and charlatans, he would encourage critical study of whatever therapeutic approaches were reliably reported to be beneficial to patients. Factors Associated with Your Success on This Program. There are many variables associated with an increased chance of remission or improvement. The younger you are, the greater your chance for improvement. The more closely you follow the nutrition plan, the more likely you are to improve and the less likely you are to have a severe flare- up. I now offer the Nutritional Typing Test for free, so please do not skip this essential step. Smoking seems to be negatively associated with improvement. The longer you have had the illness and the more severe the illness, the more difficult it seems to treat. Revised Antibiotic- Free Approach. Although I used a revision of his antibiotic approach for nearly 1. The program that follows is my revision of this protocol that allows for a completely drug- free treatment of RA, which is based on my experience of treating over 3. Chicago clinic. If you are interested in reviewing or considering Dr. Brown's antibiotic approach, I have included a summary of his work and the evidence for it in the appendix. Crucial Lifestyle Changes. Improving your diet using a combination of my nutritional guidelines, nutritional typing is crucial for your success. In addition, there are some general principles that seem to hold true for all nutritional types and these include: Eliminating sugar, especially fructose, and most grains. For most people it would be best to limit fruit to small quantities. Eating unprocessed, high- quality foods, organic and locally grown if possible. Eating your food as close to raw as possible. Getting plenty high- quality, animal- based omega- 3 fats. Krill oil seems to be particularly helpful here as it appears to be a more effective anti inflammatory preparation. It is particularly effective if taken concurrently with 4 mg of Astaxanthin, which is a potent antioxidant bioflavanoid derived from algae. Astaxanthin at 4 mg per day is particularly important for anyone placed on prednisone as Astaxanthin offers potent protection against cataracts and age related macular degeneration. Incorporating regular exercise into your daily schedule. Early Emotional Traumas Are Pervasive in Those with Rheumatoid Arthritis. With the vast majority of the patients I treated, some type of emotional trauma occurred early in their life, before the age their conscious mind was formed, which is typically around the age of 5 or 6. However, a trauma can occur at any age, and has a profoundly negative impact. If that specific emotional insult is not addressed with an effective treatment modality then the underlying emotional trigger will continue to fester, allowing the destructive process to proceed, which can predispose you to severe autoimmune diseases like RA later in life. In some cases, RA appears to be caused by an infection, and it is my experience that this infection is usually acquired when you have a stressful event that causes a disruption in your bioelectrical circuits, which then impairs your immune system. This early emotional trauma predisposes you to developing the initial infection, and also contributes to your relative inability to effectively defeat the infection. Therefore, it's very important to have an effective tool to address these underlying emotional traumas. In my practice, the most common form of treatment used is called the Emotional Freedom Technique (EFT). Although EFT is something that you can learn to do yourself in the comfort of your own home, it is important to consult a well- trained professional to obtain the skills necessary to promote proper healing using this amazing tool. Vitamin D Deficiency Rampant in Those with Rheumatoid Arthritis. The early part of the 2. D, particularly in the treatment of autoimmune diseases like RA. From my perspective, it is now virtually criminal negligent malpractice to treat a person with RA and not aggressively monitor their vitamin D levels to confirm that they are in a therapeutic range of 5. This is so important that blood tests need to be done every two weeks, so the dose can be adjusted to get into that range. Most normal- weight adults should start at 1. D per day. If you are in the US, then Lab Corp is the lab of choice. For more detailed information on vitamin D, you can review my vitamin D resource page. The best way to raise your blood levels is by sensible exposure to large amounts of your skin. Most can't do this in the winter so if you take supplements make sure to take 5. K2, (not 1) which are important cofactors for optimizing vitamin D function. Low- Dose Naltrexone One new addition to the protocol is low- dose Naltrexone, which I would encourage anyone with RA to try. Ross Sea Antarctica Cruising In the Wake of Scott and Shackleton. Voyage 1. 37. 0 on MV Spirit of Enderby/Professor Khromov. Click here for Species List. Day 1. Wednesday 9 January 2. At sea southward. Noon position: Latitude 4. Longitude 1. 70o 4. Positions are taken from the Deck Log Book Air temperature 1. C Concerning readings for air temperature, the thermometers outside a Bridge Port chart room window, are alcohol and mercury filled. For all readings, these are only an approximation. When the sun is out the thermometers receive direct sunlight. Unless mentioned readings need to be reduced by about 2o. C and in some instances probably more. A reasonable approximation can be gained from surface water temperature. On our way at last, with 5. Subantarctic Islands followed by the wonders of Antarctica, in the Ross Sea region south of New Zealand. We arrived yesterday in the Scottish city of Dunedin and stayed overnight in the Southern Cross Scenic Hotel, meeting up for the first time over dinner. It rained in the night and the morning was cloudy and calm. Expedition staff members Katya and David assisted with luggage and we soon boarded our ship the Spirit of Enderby, which had arrived in port yesterday following the completion of an expedition to sub- Antarctic Islands. At 1. 0am as we were fare welled by the somewhat reduced Taieri Pipe Band, which today consisted of three drummers, a guitarist, accordion player and a piper (many members were on holiday). The ship departed on schedule and with the pilot on board, proceeded up the channel towards Port Chalmers and the open sea. A Mighty Girl's recommended books and resources for preparing girls for their first periods. Do you remember having your period for the first time? Home; Rock; Blues; Jazz; Country; Folk & Bluegrass. My Playlists; My Favorites; Queue; All Performers. A martial arts fighter, haunted by his past, takes a job as a dock worker in a small village. The villagers are dependent on the traffic that comes to the pier, which. Freeganism is a practice and ideology of limited participation in the conventional economy and minimal consumption of resources, particularly through recovering. Learn what to eat on the paleo diet. Browse The Paleo Diet GUSTAVE HAGER PIONEER DIES AT DENMARK Gust Hager, 91, Will be Buried at Cooperstown Funeral services will be held Saturday at 9 a.m. Part One: A New Wonder Drug for Itchy Dogs? When you have a crazily itchy dog or cat, I really feel for you. Patients in this state often keep you up at night and. Antarctica Voyages Ross Sea Antarctic Cruising: In the Wake of Scott & Shackleton. AN IMPORTANT NOTE: This page is not in any way offered as prescription, diagnosis nor treatment for any disease, illness, infirmity or physical condition. On the way out of the port we passed the large passenger liner Celebrity Solstice; which was visiting Dunedin for the day. The pilot left us at 1. Taiaroa Head with its Royal Albatross colony, and headed south past a largely treeless landscape. Rodney, who founded Heritage Expeditions over 2. After lunch the abandon ship alarm (seven short, one long) was sounded three times and a compulsory lifeboat drill was held. We then spent a few minutes in our allotted lifeboats while the engines were briefly started. At 4pm we again assembled in the lecture room for a final briefing of the day. This covered Zodiac inflatable boat travel, followed by an introduction to New Zealand’s Snares Islands, which lie south of Stewart Island. The lounge area with the Globe Bar seems to be a convivial place to get to know our shipmates. In the evening, chefs Bobby and Lindsay provided an excellent meal in the Ice Culture Restaurant, with venison or Thai curried fish offered for the main course. Day 2. Thursday 1. January – Snares Islands 4. S 1. 79o. 55’WNoon position: Latitude 4. S Longitude 1. 66o 3. E Air temperature 1. CDuring the night the sea became moderately rough and although we woke to a fine day, conditions were not suitable to do the planned Zodiac cruise. We did however have excellent viewing of the Snares Islands situated about 2. New Zealand. The island group was discovered by Captain George Vancouver from the vessel HMS Discovery in 1. The main island is named North East Island and the second largest is Broughton Island, which was named after Lieutenant William Broughton, commander of HMS Chatham. To the south- west is a group of five small islands known as the Western Chain; each with a Maori numeral name. Until 1. 83. 0 the islands were visited by numerous sealing parties from Australia, which almost wiped out the New Zealand Fur seal (Arctocephalus forsteri) colonies. Despite their rugged rocky coastlines, no ship wrecks have been recorded. This morning we had excellent viewing of white lichen encrusted sea cliffs of mica- rich granite, topped by stunted vegetation with two . Numerous seabirds sighted included Snares Crested Penguin, Sooty Shearwaters, Buller’s and Salvin’s Albatross. A south to south- west swell came up and when lunch was held at 1pm a course change was made to help both chefs and diners. As the sea was becoming rough, lectures were cancelled and most preferred to remain in their cabins. A course change was again taken to enable enjoyment of the evening meal and most retired in the early evening. Day 3. Friday 1. 1 January - Enderby Island; Port Ross. Noon position: Latitude 5. S Longitude 1. 66o 1. E Air temperature 1. CWhen struck by large swells during the night, the Spirit of Enderby bucked and shook occasionally requiring a further change in direction. This took us 3. 3 nautical miles west. Rodney said that in over 1. Auckland Islands he had never had to make so many course changes here. At 7am we anchored off Port Ross, opposite Sandy Bay on Enderby Island, the most northern of the volcanic Auckland Island group, formed 1. The sea was now considerably calmer, despite a persistent 2. We had an excellent view of the island with its stunted vegetation and to left and right of Sandy Bay, cliffs comprising volcanic columnar basalt encrusted with white and yellow lichen. These cliffs rose above an intertidal platform. After breakfast we assembled in the Lecture Room where Rodney gave an excellent introduction to the natural and human history associated with the Auckland Islands and suggested we should read some of the books available. We then made our lunch and prepared for the first landing on the expedition. Before departing we were required to vacuum our clothing to prevent unwanted seeds being distributed on the island and to disinfect our footwear with . The Zodiac operation began at 9. New Zealand’s Department of Conservation. Rodney pointed out a castaway . He then gave an interesting commentary on the large colony of New Zealand (Hooker’s) Sea Lions on the beach. Large bulls guarded their harems and a large number of pups were congregated in creches. Apart from one early squall of hail and rain, it was a nice sunny morning. This added to the pleasure of taking the 4. The windswept vegetation had a variety of plants in flower including young Southern Rata with red flowers, Casiniavauvilliersii with white flowers and the small endemic mauve and white Gentiana cerina. Unfortunately the large yellow- flowered megaherb Bulbinella rossii had finished flowering by this time. Beside the walkway we were privileged to have an excellent view of a nesting Southern Royal Albatross with other magnificent birds scattered over the landscape and either resting or in flight. On the west side of the island, Katya led many of us to see a Wandering Albatross chick and Rodney took others to search for an endemic Auckland Island Snipe (Coenocorypa aucklandica) with some of us fortunate to see one. Rodney then led 3. The party was rewarded with observing Snipe, a few Auckland Island Teal (Anas aucklandica), Red- crowned parakeet (Cyanoramphus novaezelandiae), and fortunately no domestic animals. The removal of rabbits and other introduced animals has led to a dramatic recovery of flora and fauna in this beautiful place. Back at Sandy Bay a few enjoyed lunch in the Rata forest, where in the peaceful shaded environment they observed Bellbirds, Tui and the endemic Auckland Islands Tomtit. All had the pleasure of viewing at close quarters the sea lions and Yellow- eyed Penguin (Eudyptes chrysocome). By 5pm we were back on board after a superb day of natural history and dramatic scenery. In the evening Katya discussed bird sightings, this enabling an update to our Southern Ocean Species List. Many continued relaxation in the lounge where the library provides a good selection of titles. Day 4. Saturday 1. January – Auckland Island; North Arm of Carnley Harbour. Noon position: Latitude 5. S Longitude 1. 66o. E Air temperature 9. CDuring the night while at Enderby Island, several Giant Petrels apparently visited the ship. By 6. 4. 5am we were anchored in Carnley Harbour with Adams Island visible to port. It was a rather bleak morning with low cloud, a light nor- west and light rain; not unusual for the region. After breakfast we anchored inside the entrance to the North Arm of Carnley Harbour. About 2. 0 of us headed ashore in Zodiacs to the inspect remains of the Grafton wrecked in 1. The Robert Scott Bell Show New show every weekday 7–9pm EST and 1pm on Sundays. Hosted by Robert Scott Bell. Robert Scott Bell hosts the fastest two hours of.Epigwaitt, an Indian word meaning . Here survivors from the Grafton eked out a miserable existence for 1. After constructing a boat with improvised tools Captain Musgrave along with two others reached New Zealand then returned to collect the other two men. As we stood in dripping, open Rata forest with a ground cover of nettles, ferns and other plants, Rodney narrated events concerning the wreck of Captain Musgrave’s ship and the later rescue. This was in many ways comparable to other great open ocean voyages such as Captain Bligh’s voyage in the Pacific and Sir Ernest Shackleton’s voyage in the James Caird to South Georgia in 1. The Grafton rescue was in stark contrast to the wreck of the Invercauld on the other side of Auckland Island and we left with perhaps a better appreciation for the conditions the Grafton crew experienced. Also of interest on this adventure were female sea lions, two Auckland Island Shags, a Tui and various marine shells including blue mussels, limpets and pipis. Before lunch David gave his first lecture entitled . This general lecture followed Rodney’s introductory lectures and focused on the exploitation of seals and penguins, shipwrecks and castaways, attempts at farming and scientific expeditions. There are several good books describing the privations of the castaways in particular. At 1pm we departed for Macquarie Island. As we left Carnley Harbour, we were treated to the impressive sight of a . Cloud was now lifting and rounding the mouth of the harbour we viewed waterfalls and streams cascading over grassy slopes and cliffs formed by volcanic eruptions. Course was set at 2. Macquarie Island about midnight (ship time) Sunday evening. For those on the Bridge many seabirds including Wandering, Gibson’s, Salvin’s, Shy and Light- Mantled Sooty Albatross were seen. |