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Still gaining weight two months after starting (female).. I know it could be just muscle, but shouldn't I be losing weight too? My body fat has gone down 3. My BMI is 2. 7, which isn't great. I'm not huge, but I'm only 5'3.
Things to know in your first three months of crossfit. Gaining weight with Crossfit and why it doesn’t matter. Find Wine to Weightlifting in other places. Crossfit For Weight Loss Before And After Diet Plan To Lose 30 Pounds In 3 Months Crossfit For Weight Loss Before And After Lose 10 Pounds In A Week Military Diet. Crossfit and losing weight. After a few months I dropped. But they do notice, as Verity has. The Mediterranean diet food list prioritizes fresh produce, whole grains, and healthy fats. So you’ve heard that the Mediterranean Diet has several health benefits, but how do you get started? This printable shopping list is your guide to common. SOURCES: Roizen, M. You on a Diet: The Owner's Manual for Waist Management, Free Press, 2009. Oz's Ultimate Diet" and "The YOU: On a Diet. Meal plans, ideas and a shopping list for the new Mediterranean Diet, which boasts heart health and weight loss, if combined with exercise. Oz Ultimate Diet Plan Review. The Promise. Take up to 2 inches off your waist within 2 weeks. Oz's Ultimate Diet. The plan is based on you knowing things like how your body stores fat and burns calories, why you get hungry, and what makes you full. It also gives tips like using smaller plates to keep your portions smaller. Does It Work? There have been no studies of the diet itself, but Mehmet Oz, MD, does back up some of his claims with research. What You Can Eat. Oz provides a long grocery list of recommended foods. Load up on fresh fruits and vegetables, lean proteins such as skinless chicken breasts and salmon, low fat dairy, and whole grains. Follow the . If foods have any of these listed as one of the first five ingredients on the label, stay away: sugars, syrups, white flours, saturated fats, and trans fats. Alcohol is OK, but only one drink a day, taken toward the end of dinner. Remember: Alcohol has calories, and if you let loose, you may end up eating more than you planned to. Level of Effort: Medium. Apart from eliminating simple sugars, white flour, and certain kinds of fat, the Ultimate Diet gives you flexibility in terms of choosing what to eat from all the food groups. Limitations: Oz's . You should be able to find most of the items at your regular grocery store. Packaged foods or meals: None required. In- person meetings: No, but Oz does recommend finding a . Your exercise routine should include half an hour a day of cardiovascular activity such as walking, plus strength training to build muscles once a week. Ultimately, you can work up to 1. Does It Allow for Dietary Restrictions or Preferences? Vegetarians, vegans, as well as people on low- fat or low- salt diets, should have no trouble following the diet. What Else You Should Know. Cost: Oz recommends a total overhaul of your kitchen cupboards, which could be expensive. Once that's done, you'll just be keeping your kitchen stocked. Support: You have to do this diet on your own, unless you find a weight- loss buddy. What Dr. Melinda Ratini Says: Does It Work? Like any good physician, Oz has obviously read through the nutritional guidelines of the American Heart Association and the American Diabetes Association. The main concepts of his diet plan are spot- on with many of their recommendations. You will likely lose weight and be on the road to better health if you follow his plan. Oz includes the fundamental elements of a sound diet: enjoyable eating and healthy food choices. Your cholesterol levels will likely fall with this type of mindful eating, as well. Weight loss and exercise are also proven to help prevent and treat diabetes. If you have diabetes, any drastic change in your diet or in your activity level means that you may need to adjust your diabetes treatment plan to avoid hypoglycemia (low blood sugar). Talk with your doctor or dietitian for guidance. The diet allows for low- fat dairy, low- fat animal protein, and fish. It also packs in plenty of fiber from fruits, vegetables, and whole grains. Fiber will help keep your cholesterol level down, and it's good for your digestive system. Dr. Oz’s Ultimate Diet includes about 3. This is also what the American Heart Association recommends. But the plan does fall a little short with strength training. Both the American Heart Association and the CDC say you should fit this in at least twice a week. Oz recommends that everyone see their doctor before starting his diet- exercise plan. The Final Word. The most painful part of Dr. Oz’s Ultimate Diet may well be the purging of your cabinets. Stocking your kitchen with the diet’s shopping list is sure to be pricey at first, but after that, it shouldn’t be more than you would normally spend on your groceries. Any expensive items may be balanced out by your savings from having cut out fatty cuts of meats and prepared foods. Be prepared to do your own cooking, as it will be much easier to follow the diet if you do. Eating out may present a challenge, since you have little control over the ingredients. Dr. Oz’s Ultimate Diet has helpful tips on how to stick with the diet and how to maintain your weight loss afterward. The healthy eating tips that you learn will serve you well for a lifetime. Oz’s Diet Guide Video Series. Oz explains the basic principals of the most common diets and how to follow them.
How long does it take METFORMIN to help me lose weight? I have tried to use Metformin for weight loss too. I have had no real success from it, despite that I have cut my food intake a lot to what I was eating. And, for a short while, despite low carbing with the Metformin, weight that I lost on a strict no carb diet has gradually been creeping back on. I have had a stroke which affected production of a lot of my hormones, so I suppose I am just stuck with eating very little to try to maintain my weight. Actually, there is controversy about the eight glasses a day of water - thank heavens. A lot of specialists are saying it is BAD for you.
A Guide To The BEST Birth Control For Every Type Of Woman Out There. See 11 of the best weight loss foods you can eat to lose weight fast every day. No more hum drum vegetables or unappealing side dishes that no matter how well intended and lovingly prepared, get pushed around the plate only to be thrown into the. Recipe for Baked Boneless Chicken Breast makes this favorite chicken dish much lower in fat than it would be if it was fried. Chicken fillets are dipped in melted. 3 FOODS OF THE HAITIANS Haitian food is often lumped together with other Caribbean islands as "Caribbean cuisine." However, Haiti maintains an. 9 Flat Belly Chicken Dishes Eat a delicious, satisfying meal—and still lose weight The Editors of Prevention July 14, 2014. Indian chicken dishes to eat before you die. India is not only a great holiday destination but also has mouth watering dishes to offer. Apart from a large number of vegetarian dishes, India has large number of chicken dishes that can be considered the best in the world. No wonder, more Indian restaurants than ever before are coming up all over the world. Although, many people in India are vegetarians, there is significant appetite for chicken dishes. In fact, some of the best chicken preparations are from India. It is thought that the domesticated chicken came to India around 2. BC ago from the South East supposedly from Malaysia where it was first domesticated from the fusion of 2 varieties of foul. It is from India where the chicken was then exported to Africa and Europe. It then went to the Americas with the Spanish adventurers. Thanks to the British colonialism, the great culinary traditions of India, chicken dishes in particular were then exported to the rest of the world that still continues to rule the world. Low-carb Low-carb diet recipes: 10 delicious side dishes You don't need to sacrifice flavor for nutrition this holiday season with these healthy, low-carb side dish.Popular Indian chicken dishes that you must try; Butter Chicken. This dish first originated in Delhi, the capital of India. It is thought that the chef who created this dish forgot to buy enough ingredients and ended up creating the dish with lots of butter, tomato and spices. The dish is traditionally served with naan, chapattis or steamed rice. Chicken Tandoori. Chicken Tandoori. The dish is prepared by marinating chicken in yogurt, lemon juice, spices and cooked in a tandoor (a clay oven) at temperatures that can reach up to 5. Celsius. Visually, it’s similar to kebabs and barbecues. The origin of the Chicken Tandoori is in Peshawar which is now in Pakistan. It is often eaten as side dish or as a starter. Nowadays, you’ll find them on pizza toppings. Chicken Tikka Masala. This dish is perhaps the most popular of all Indian chicken preparations. Most Indian restaurants serving meat would have this dish. The dish is so popular in Britain that it has become the unofficial “national dish”. It consists of small pieces of marinated chicken cooked in a coconut based sauce with tomato and coriander. The dish has its origins in the Punjab and today it’s has been dubbed as the most popular Indian dish in the world. Mughlai Chicken. The word Mughlai represents a style of cooking with origins dating from the invasion of India by the Mughals in 1. Genghis Khan). Hence, when you encounter the dishes such as Mughlai Chicken, Mughlai Parathas, Mughlai Pulao and so on; think of the imperial dishes of the Mughal rulers of India. This dish is cooked in thick double cream sauce and goes well with rice. Rogan Josh. Rogan Josh. Traditionally this is a lamb dish with origins in Persia but its extremely popular in Kashmir in Northern India. It was originally brought to India by the Mughal invaders. But many restaurants now serve chicken version of this dish too. It is cooked in high heat where chicken or lamb is mixed with gravy of onions, yoghurt, garlic, ginger and other spices. The reason for its “red” colour is because of large quantities of chillies in it. Hence, this dish is not for those who cannot tolerate hot food. Chicken Dhansak. This Indian dish has its origins in Persia where either chicken or lamb is used for its preparation. It’s traditionally cooked in lentils and goes well with rice. Chicken Biryani. Chicken Biryani. This is perhaps one of the most popular chicken dish in India. Biryani’s are cooked in rice with pieces of chicken. The dish in particular is famous in many parts of the world. It is interesting to note that there are international varieties of this dish for instance there is Thai, Burmese, Sri Lankan, Iranian, Malaysian, Mauritian and Indonesian Biryanis. You’ll be surprised to know that there is a Filipino version as well called the “Nasing Biringyi”. Chilli Chicken. This Indo- Chinese dish is a popular dish in India. As most Indians like chillies it appeals to the Indian palate. After all, it is part of the body's normal and natural response to injury. Whether you're simply. As the name suggests, this is an extremely hot dish cooked with plenty of chillies. There’s a vegetarian version of this dish cooked from paneer (Indian cottage cheese) that’s as good as the chicken version. Chilli chicken is well complemented with chowmein noodles. Chicken Do Pyaza. If you like onions then you are going to love this exotic chicken dish. Food Collection and the Time Inc. Lifestyle Network. All Rights Reserved. Use of this site constitutes acceptance of. Chicken is probably a regular part of your dinner rotation. So you'll need some great side dishes for chicken that add a little spark to the plate. Here are 10 to get. Nyama choma is roasted or grilled meat, usually goat. The process of grilling meat in Kenya is different from the process of barbequing meat typically used in. An authentic Punjabi dish by origin; chunks of preferably boneless chicken are cooked with lot of fried onions. An ideal do payza dish would contain equal amounts or even more of onions then chicken hence the name “chicken do pyaza”. Chicken Korma. Chicken Korma. This is another popular of all chicken dishes of India of Turkish origin. Great thing is about this dish is that it’s a lot milder in taste compared to other dishes. Another interesting point is that vegetables can also be prepared in the Korma style. This dish happens to be extremely popular in British restaurants as it goes well with beer and British palate. Murgh Musallam. This is the most popular chicken dish in North West India and Pakistan. The word “mugh” here means chicken and “musallam” means masala (spices). It could also mean Musalman (Muslim) but that’s pure speculative on my behalf. Large chunks or whole chicken is cooked with dry fruits stuffed inside it. Stuffed chicken is marinated overnight in yogurt and then cooked with cumin seeds and cream in the traditional Indian way. The dish goes well with naan bread and rice. Lahore in Pakistan would be the best place to try this dish. Saag Chicken. This dish is a combination of chicken and lots of “saag” or spinach. It’s a nutritious dish especially for those children who are fussy about vegetables. I prefer this dish with chapattis or parathas. Another variation of this dish is its vegetarian counterpart the “saag paneer”. Chicken Vindaloo. Although the British Bangladeshi restaurants likes to claim fame for this dish, the reality is that this dish has its origins in Goa of Anglo- Indian Portuguese origin. Traditionally vindaloo was made in lamb but chicken was introduced to cater for those who did not eat lamb. Meat is marinated overnight in palm vinegar, chillies, sugar, ginger and Indian spices and then cooked the following day with further spices. The dish is famed for its hot and fiery taste that goes well with beer. Indian Chicken Curry. Tradition Chicken Curry. We can’t really complete the list with this amazing evergreen dish. Basically I like to think of the rest of the other curried chicken dishes as one big family of dishes under this banner. However some chefs like to call it a dish in its own right. Here’s a brief method on making this dish. First, fry onions with cumin seeds until golden brown, and then add the pieces of chicken and further fry till they have become brown. Add curry spices, chopped tomatoes, salt, garlic, ginger, and coriander and fry till water is released from the chicken, then add water and heat until cooked. Remember Indians do not beef due to religious purposes hence most Indian restaurants would not serve them if they happen to be run by Hindus. Similarly, if the restaurant is run by a Muslim, you’re not going to find pork. This does not mean that you cannot get beef or pork in India; it’s not as openly sold as chicken and other meat. My personal belief is that out of all the meat dishes of India has to offer, chicken dishes are perhaps the best. My personal favourite dish out of the ones mentioned is the Chicken Tikka Masala. I have been to several countries on holiday and I have been able to find this dish on most menus in Indian restaurants. Chicken Briyani is another one of my favourites, it’s easy to cook at home and children love it. Feel free to try all of them, they are equally good. Out of all these Indian chicken dishes, which ones have your tried and which ones you liked the most? If you have not tried them, which one would you like to try? Make Chicken Tikka Masala at home. Connect with me on Facebook or on Google+, or like the Facebook page or follow me on Twitter. Amazing Facts About India What to learn about India? What to teach your children about India? Are you travelling to India? Here is a simple book that tells you everything you ever wanted to know about this amazing country. My book, India For Kids is designed especially for children but travellers going to India can also take advantage of this simple book. You can find out more about the book here India For Kids: Amazing Facts About India which is available on all Amazon stores. Side Dishes - Moms Who Think. Dessert Recipes. Dessert Recipes. Get a delicious dessert for every occasion. Pie recipes, cookies, cakes, fudge, cheesecake recipes and Mama Shirley's favorites all make wonderful happy endings. British Garden Birds - House Sparrow. The House Sparrow is a familiar bird that has declined sharply and even. Britain. The male House Sparrow has a chestnut brown back with black streaks, while. They also have a light. The beak is a yellow- brown in winter, but black in the summer, and. The female is paler and lacks the grey crown, white cheeks, black bib. Juveniles are like the adult female. The size of the bib indicates the. The male House Sparrow is sometimes confused for a. Tree Sparrow. In fact, as reported in. BTO's Garden Birdwatch Handbook, research in. During the spring, House Sparrows often damage plants with yellow flowers. The nest is an untidy. They will. readily use nest boxes and occasionally oust. They. are about 2. Both adults feed the young. Breeding Data. Breeding Starts. Number of Clutches. Number of Eggs. Incubation (days)Fledge (days)May. House Sparrows are among the most sedentary British birds with even. In late summer, after the breeding season, House Sparrows often disappear. The House Sparrow is a Red. List species owing to a serious decline (over 6. The reason for the decline is not. MTBE) in unleaded petrol is affecting abundance of insect for feeding young. Collared Doves compete for a greater share of the same food types as. Recent research (2. While the decline in numbers is worrying, a more worrying prospect is. House Sparrow population falls below a certain critical size then the reproduction and survival rates decrease and the species . For quite some time we included ourselves. Occasionally, they numbered about. After virtually four weeks of constant rain it was heartening to see some blue sky and even feel a little heat from the sun. Black clouds were on the horizon but. Sadly, the decline in the House Sparrow. The chart shows that the number of. House Sparrows increases during the winter. Design by Gio&Vi Mitopositano com - News Manciano - Saturnia - indexvecchia - index cogn - Hotels of the world - Agriturismi Vacanze cardomino. General information on how to attract nesting bluebirds and other small cavity nesters, including distinguishing nests and eggs, heat, dealing with house sparrows. A familiar backyard bird, the House Wren was named long ago for its tendency to nest around human homes or in birdhouses. Very active and inquisitive, bouncing about. Typical Tree Swallow nest description: Nest of grass or pine needles, usually lined with feathers. Feathers often placed to curl up over eggs. Black-naped Woodpecker (Picus guerini) + Sumatran Woodpecker (Picus dedemi) Black-headed Woodpecker (Picus erythropygius) + Eurasian Green Woodpecker (Picus viridis)+. Previously placed in Dendrocopos or Picoides. Recent molecular analyses found this species to be closest to D. Port Manteaux Word Maker. Port Manteaux churns out silly new words when you feed it an idea or two. The Best Low- Carb Diet: What You Need To Know. Carbohydrates play an important role in our diets. They’re our bodies’ main source of energy. But cutting down on them has led many people to find weight- loss success over the years, making the low- carb diet popular for people trying to lose weight. That doesn't mean, however, that going low- carb is always effective, easy, or simple. Or always a good idea. Our world is filled with endless options, and diet plans are no exception. The key, if you want to try cutting carbs to lose weight, is following a plan that allows you to still get the right nutrients, is healthy and sustainable, and doesn’t leave you feeling deprived. Everyone has their own dietary needs, and if you have certain medical concerns, cutting significantly down on a whole food group might not be the best plan for you. It's also important to note that weight loss as a goal isn't necessarily for everyone. For anyone who has a history of disordered eating, even if you're in recovery, you should speak with a doctor before you change your eating habits or pursue any weight- loss goal. Even if you don't have a history of disordered eating, it's really important to have realistic expectations and make sure you're approaching weight loss in a healthy way. Results can be incredibly difficult to come by, may take a very long time to achieve, and are also really hard to maintain. Many factors play into weight loss—like exercise, getting good sleep, managing stress levels, and genetics—so simply eating fewer calories may not bring the results you want. With so many factors at play, it's no wonder weight loss varies so much person- to- person. But if weight loss is one of your goals and you’re considering cutting carbs to do it (and your doctor says that’s safe), there are some things you need to know before picking a method to try. Cutting carbs is effective for losing weight, and it works for a few reasons. First, if you’re cutting your overall caloric intake, you’re likely to lose weight. That’s just math. Continued How to Stop Sugar Cravings: 5 Tips for the Long Term. One of the best ways to manage sugar cravings is to stop them before they start. To help you do that. What’s more, eating fewer carbs also means you’re probably eating fewer processed, refined carbs. These are the carbs believed to be responsible for an increased risk of metabolic syndrome—a collection of symptoms like high blood pressure, high blood sugar, and excess body fat, which contribute to the development of type 2 diabetes and heart disease. Carbs that are mostly just sugar and devoid of other nutrients can’t be used for anything other than quick, fleeting energy, and cause our blood sugar to spike and drop. Too much of this over time is connected to these markers of metabolic syndrome. So not only can cutting down on them help you lose weight, it can also be a boon for your health in the long run. That said, simple carbs aren't the only carbs there are.
Which carbs you cut and which ones you keep is very important. Dietitians and nutritionists want us to eat fewer refined carbs, period. Think: white flour and bread, cereal, crackers, cookies, waffles, pies, bagels, and pastries. But as you’re cutting those less- than- wholesome ones, you should still be eating ones that have nutritional benefits. Smith, M. S., R. D., C. D. N., tells SELF. If you cut these out in an attempt to follow a low- carb diet, you may miss out on key nutrients, she explains. Carbs from whole foods that are also high in fiber, like whole- grains, vegetables, and most fruits (some are just a little too sugary) should be staples of your diet in the long term, even while you’re low- carbbing it. Lauri Wright, Ph. D., R. D., L. D., assistant professor of nutrition at the University of South Florida, tells SELF that cutting out all carbs is a never recommended because, plain and simple, we need them. If you’re not eating any, the brain and muscles can’t get adequate energy. When it comes to low- carb diets, there are a handful of specific plans you can follow. Here’s the basic gist of the most common ones: Atkins: For the first two weeks or so, you can only have 2. You’ll eat protein, such as fish and shellfish, poultry, meat, eggs, and cheese, at every meal. You can't have most fruits, sugary baked goods, breads, pastas, grains, nuts, or alcohol, but you can have as much oil and fat as you want. Over the course of a few weeks, you slowly add back most veggies, nuts and seeds, and then starchy veggies, fruits, and whole grains. Dukan: For the first 1. In the next phase, you add unlimited non- starchy veggies every other day, plus more oat bran. Get the latest tips on diet, exercise and healthy living. The next phases let you add more veggies, limited fruit, limited whole- grain bread and hard cheese, and some starches. Eventually, you can eat whatever you want, except for one day a week when you eat nothing but protein and oat bran. South Beach: The first two weeks involve cutting back on all carbs, including fruit and whole grains, and focusing on eating lean protein, non- starchy veggies, and healthy fats. The next part of the diet adds these back in. In the last phase, you can enjoy all foods in moderation, focusing on lean proteins, fresh veggies, and healthy fats. Ketogenic: Following the standard ketogenic diet, a typical day of food consists of 7. With such a low- carb intake, the body is forced into a state called ketosis, where it turns to fat and protein for energy, and the liver forms molecules called ketones as it breaks down these macronutrients. For reasons experts don’t fully understand, this seems to promote weight loss. Paleo: The caveman diet encourages eating meat, fruits, vegetables, roots, and nuts and excludes dairy and all grains. It’s low in refined carbs and added sugars. The problems with most low- carb diets is that they cut out important nutrients, and are not sustainable in the long term. All of these diets put an emphasis on cutting carbs and eating mostly lean protein and healthy fats. Some, like Dukan, Atkins, and ketogenic are more restrictive than others. Experts warn that cutting out fruits and veggies may make it difficult to get the right vitamins and minerals we need in our diets, including fiber, which is helpful for weight loss. Because of this, and the high intake of fats, these diets may not be so great for long- term heart health if you strictly follow them. Since all of these diets (besides Paleo) involve cutting back on food in the first “phase” of the diet, weight loss up front is likely. The problem with all of these, except probably South Beach and Paleo, is that sticking to them long- term can be challenging and even unhealthy. Wright says, “Of all the low- carb diets, South Beach is the healthiest,” because after the initial phase (which doesn’t cut out all veggies), it promotes a healthy way to eat for life. Smith says she recommends Paleo sometimes, out of all of them, because “its not really low in carbs, just low in refined carbs.”Some health conditions may be improved by low- carb diets.“Low- carb diets have been approved by the American Diabetes Association for use with type 2 diabetes,” says Wright. It’s been suggested that the ketogenic diet can help those with epilepsy, Smith says. Some studies have also shown that moderately low- carb diets (ones that still include fruits and veggies) can improve heart health, as long as the protein and fats come from healthy sources. In the end, cutting back on refined carbs and only getting carbs from fruits, veggies, and whole grains is the healthiest way to go low- carb.“I recommend low refined- carb diets and LOTS of vegetables along with some fruit—so no, it doesn’t end up being low- carb, but ends up being low refined- carb,” says Smith. Wright also suggests avoiding refined carbs and eating more whole grains, beans, vegetables, and fruits, along with lean protein, healthy fats, and dairy (if you eat it). Her recommendations lean toward a Mediterranean diet. Experts agree that instead of following a strict diet plan, it’s best to put together the pillars of healthy eating to create a sustainable plan that works for you and your life. Not only will you lose weight, but you’ll be healthier overall in the end. Study Finds Reversing Brain Damage Is Possible. Reports of suicide, murder, dementia, memory loss and other problems experienced by players from the National Football League have led one research group –headed by neuroscientist and brain- imaging expert Daniel G. Amen, founder of Amen Clinics, Inc.“It’s one of the most exciting discoveries in medicine today,” said Dr. Amen who has published 5. NFL players. The athletes followed a “brain- healthy protocol” designed by Dr. Amen that included a revised diet, regular exercise, limited alcohol use, eliminating drug use and cigarette use, getting enough sleep, as well as nutritional supplements, including high dosage of fish oil, a high- potency multi- vitamin, and a group of brain boosting ingredients, such as gingko, vinpocetine, phosphatidylserine, among others. Within an average of six months, the players were measured again. The results showed significant increases in cognitive scores, blood flow, and the self- reported symptoms of mood, memory, and motivation. Amen who is also a physician, Distinguished Fellow of the American Psychiatric Association, New York Times best- selling author. View Video Chat Interview Below. At Amen Clinics, we want to help you heal your brain injuries before they affect your life. Day Detox Course - Dr. Mark Hyman. Provides the essential vitamins, minerals, omega- 3 fats to support healthy blood sugar balance. Includes: Multivitamin and mineral, Macular. Synergy Complex. Metabolic Glyco. Plex, Metabolic Lipid. Plex, Alpha Lipoic Acid with Gluco. Phenol, Omega- 3 Fats, Magnesium, Taurine. A Skeptical View of SPECT Scans and Dr. Daniel Amen Harriet Hall, M.D. Amen, M.D., runs the Amen Clinics, writes books, gives lectures, maintains a Web site. Is there a way to keep this disease at bay? Gary Small. Brain Healthy Diet Dr Amen DietsDr Amen's seven simple brain-promoting nutritional tips to get your diet under control and to use food as brain medicine. The study, titled “Reversing Brain Damage in Former NFL Players” and published in the Journal of Psychoactive Drugs, used brain SPECT images (single photon. A reliable source of health articles, optimal wellness products, medical news, and free natural newsletter from natural health expert Dr. Joseph Mercola. Dear Harvard Health Publications Blog, Did my previous comment on the Paleo diet somehow violate your rules about comments that do not relate directly to the contents. Tana Amen, BSN, RN. Tana Amen, BSN, RN. Brain Healthy Diet Dr Amen Diet Supplements
The Promise. Could eating a diet based on your blood type-- O, A, B, or AB -- help you trim down and get healthier? That's the idea behind the Blood Type Diet. The blood group diet says you should eat right for your blood type. Here's dietitian Juliette Kellow's review of the Blood Type Diet. Blood Type Diet Basics . Type Bs should eat a balanced and wholesome diet that includes a variety of foods. The top foods for Type Bs to avoid are corn, buckwheat, lentils, peanuts and sesame seeds because they can cause weight gain. Type Bs should also avoid chicken, most nuts and seeds, wheat, shellfish and tomatoes.
They can enjoy all types of ocean fish, and most types of dairy, except for American, blue and string cheeses and ice cream. Olive oil is best for Type Bs, who should avoid canola, corn, cottonseed, peanut, safflower, sesame and sunflower oils. Certain fruits and vegetables should also be avoided, including most beans and legumes, artichokes, avocados, olives, pumpkins, radishes, sprouts, tempeh, tofu, coconuts, persimmons, pomegranates, prickly pear, rhubarb and starfruit. Fermented foods are gaining recognition as an important anti-cancer adjunct, and reducing inflammation is one of its their important anti-cancer feature. Parasites can infect the intestinal tract and cause a variety of symptoms. Try this Parasite Cleanse Top 5 Treatments Naturally for relief and healing! Anti fungal foods, herbs and spices to eat from VKool.com will help you cure fungal infections naturally and effectively. This is a list of the top 10 foods to heal leaky gut syndrome, reduce inflammation and improve digestive health. Medicinal Value of Whole Foods. For the first 5. 00. Only in the past 5. They are a wonderful health builder and can help to alleviate constipation. They are an anti- inflammatory fruit and also useful for lung health. Artichoke. It is liver protective and good for the kidneys, especially in cases of fluid retention. They are high in inulin and should be included in any diet of those needing to regulate blood sugar. It promotes the flow of urine by eliminating fluids that are stored in the tissues. It's a great food for weight loss, and also heart and bone health. Asparagus is also a good blood purifier. Avocado. Avocado is a very nourishing food and an excellent body builder. Avocados are rich in B vitamins and dietary fiber. Potassium is a wonderful mineral for regulating blood pressure. The avocado is also the most protein rich fruit, containing all of the essential amino acids. Banana. Bananas are another food very high in potassium, making them a good medicinal food. Bananas help to alkalize the blood and eliminate excessive uric acid, which make them a very good food for those suffering from arthritis and gout. Barley. Legumes are another food that is very rich in potassium, making them an excellent food for hypertension. Legumes contain more amino acids than any other plant food. They are a good diuretic and help to reduce blood glucose levels. String beans are anti- inflammatory and also low in calories, so they are very good for maintaining a healthy weight. Beets. Beets fight inflammation, have anti- cancer properties (especially colon cancer) and help to detoxify the liver and the blood. We grate them into our salads. Don't throw away the greens, as they are excellent in salads or lightly steamed and very healthy for the large intestine. Bell Pepper. Helps to fight off colds, asthma, bronchitis, respiratory infections, cataracts, macular degeneration, angina, atherosclerosis and cancer. Blueberry. Blueberries are a wonderful blood purifier and improve blood circulation. They are good for anemia, constipation, poor complexion, and obesity. Blueberries help to improve vision. They aid in cancer prevention and are very high in antioxidants that provide powerful protection against many degenerative diseases. Broccoli. Broccoli is very rich in the mineral potassium. It is excellent for the circulatory system and the heart. Broccoli is a very powerful anti- carcinogenic food and it is great cancer preventative. Because broccoli is low in calories and sugars, it is a great food for diabetics, and is a wonderful source of dietary fiber. Brussels Sprouts. Cabbages are an excellent healing food. It is imperative to adhere strictly to this diet while following our Candida Rotation Protocol Drink at least eight, 8 ounce glasses of filtered, distilled or spring. It’s anti-microbial, anti-fungal, great for eliminating candida, inexpensive, and best used in its liquid form – and it’s not colloidal silver. Carrots are very rich in Vitamin A and beta carotene. Carrots help to strengthen the liver, immunity, and improve the blood. Carrot's health benefits improve when cooked, but carrot juice is especially beautifying for the skin. Cauliflower. It protects our body again various cancers, such as breast and colon cancer. It is rich in potassium and calcium and is more digestible than other cruciferous vegetables. Cauliflower helps to regulate the transit time in the colon. Celery is one of the oldest remedies for controlling high blood pressure. Putting hot chili sauce on food also speeds up. Mild anti- coagulant activity.
Clove. In excess, may cause psychiatric disturbances. Collards are cancer protective. Collards are rich in vitamin C and folate and promote healthy liver function. Be sure to use only non- GMO organic corn. Cranberry. Also has antiviral activity. Cucumbers. They cool the body temperature. They hydrate the body and are rich in many alkalizing minerals. Lowers blood fat levels often associated with heart attacks and strokes. Triggers headaches in some people. Fish and Fish Oil. Some fish are high in antioxidants, such as selenium and Coenzyme Q- 1. Exhibits. anti- cancer activity especially in blocking development of colon cancer and spread of breast cancer. Garlic is a natural antibiotic and it stimulates our immune system and the digestive system. It helps to lower blood pressure. Garlic helps to reduce inflammation in the body and increase blood fluidity. It is excellent for respiratory problems. If raw garlic is eaten twice a week, it can lower the risk for lung cancer by 4. The use of garlic as a medicine goes back to the time of Hippocrates. Has sleep- inducing, sedative and tranquilizing properties. Use sparingly as it is high in sugar. Kale. It has detoxification properties that make it a very good food for liver function. Kale is high in bone building calcium and one of the vegetables whose health benefits improve when steamed. Kiwi Fruit. Protects cells against damage by oxidation. It works as an antiseptic for external use. Lemons improve blood fluidity, circulation, and help with removal of toxins from the body. Real licorice says . Milk fat promotes cancer and heart disease. Milk is also an unappreciated terror in triggering . In children and infants milk is suspected to cause or contribute to colic, respiratory problems, sleeplessness, itchy rashes, migraines, epileptic seizures, ear infections and even diabetes. Mushroom (Asian, including shiitake). Current tests show mushrooms, such as maitake, help prevent and/or treat cancer, viral diseases, such as influenza and polio, high blood cholesterol, sticky blood platelets and high blood pressure. A shiitake compound, lentinan, is a broad- spectrum antiviral agent that potentiates immune functioning. Used to treat leukemia in China and breast cancer in Japan. Eating black (. Sesame Seeds are high in Calcium. Almonds are rich in magnesium, which is beneficial to the muscles, teeth, and bones. It adds nutritional value and flavor to soups. Nutritional yeast is a great alternative to animal protein. It is rich in B complex vitamins, especially B- 1. It is mineral rich. Nutritional yeast is truly on our list of great superfoods! Oats. Onions aggravate heartburn, may promote gas. Orange. Pineapple if eaten fresh contains bromelain which helps to prevent indigestion. It is also highly anti- inflammatory, and is good for arthritis, sore throat, and cold symptoms. It is protective against stomach cancer. Contains anticancer protease inhibitors. Raspberry and Strawberry. Berries are high in potassium and good for high blood pressure prevention. They are good for liver disorders. Use only organic berries, due to high pesticide use. Rice. Most types of seaweed have anti- cancer activity. It is very low in calories and contains great nutritive power from its richness in minerals and vitamins. It helps with the production of red blood cells and is protective against prostate cancer. Spinach is an excellent food for constipation. Raw spinach can be blended into a smoothie. Spirulina. It is low in calories and helps with weight loss. It is helpful in the treatment of allergies. Spirulina has a balance of all 9 essential amino acids and is considered a complete protein. Helps heal wounds when applied externally. Also may be related to Crohn's disease. Like spinach, it is good for anemia and weight loss. Tea (including black, oolong and green tea, not herbal teas). High amounts of lycopene and glutathione, antioxidant and anti- cancer compounds. Goat yogurt is preferred. An ancient wonder food, strongly antibacterial and anti- cancer. Yogurt with live cultures is safe for people with lactose intolerance. Zucchini. Zucchini is a great food to eat freely in the summertime. Zucchini is soothing to the intestinal tract and easy to digest. It is very good for heart health. What Is The Paleo Diet? The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic! Research in biology, biochemistry, Ophthalmology, Dermatology and many other disciplines indicate it is our modern diet, full of refined foods, trans fats and sugar, that is at the root of degenerative diseases such as obesity, cancer, diabetes, heart disease, Parkinson’s, Alzheimer’s, depression and infertility. Protein also makes you feel satisfied between meals. Fruits and Vegetables. Fruits and vegetables are rich in antioxidants, vitamins, minerals and phytonutrients that have been shown to decrease the likelihood of developing a number of degenerative diseases including cancer, diabetes and neurological decline. Okay To Eat. Avoid. Fruits. Dairy. Vegetables. Grains. Lean Meats. Processed Food & Sugars. Seafood. Legumes. Nuts & Seeds. Starches. Healthy Fats. Alcohol. Healthy fats from nuts, seeds, avocados, olive oil, fish oil and grass- fed meat. Scientific research and epidemiological studies show that diets rich in Monounsaturated and Omega- 3 fats dramatically reduce the instances of obesity, cancer, diabetes, heart disease and cognitive decline. Saturated fat has been demonized by our health authorities and media. What is the basis for this position on Saturated fat? Are current recommendations for VERY low saturated fat intake justified? How much saturated fat (and what types), if any should one eat? Without a historical and scientific perspective these questions can be nearly impossible to answer. In this paper Prof. Cordain looks at the amounts and types of saturated fats found in the ancestral diet: Saturated fat consumption in ancestral human diets: implications for contemporary intakes. One of the greatest deviations away from our ancestral diet is the amounts and types of fat found in modern grain fed animals vs. What we observe is wild meat is remarkably lean, and has relatively low amounts of saturated fats, while supplying significant amounts of beneficial omega- 3 fats such as EPA and DHA. In this paper Prof. Cordain and his team analyze the complete fatty acid profile from several species of wild deer and elk. The take home message is that free range meat is far healthier than conventional meat: Fatty acid analysis of wild ruminant tissues: Evolutionary implications for reducing diet- related chronic disease. Image courtesy of Primal Palate – http: //www. Health Benefits of a Paleo Diet. For most people the fact the Paleo diet delivers the best results is all they need. Improved blood lipids, weight loss, and reduced pain from autoimmunity is proof enough. Some folks like to know WHY they are doing something. Fortunately, the Paleo diet has stood not only the test of time, but also the rigors of scientific scrutiny. With a very simple shift we not only remove the foods that are at odds with our health (grains, legumes, and dairy) but we also increase our intake of vitamins, minerals, and antioxidants. Here is a great paper from Professor Loren Cordain exploring how to build a modern Paleo diet: The nutritional characteristics of a contemporary diet based upon Paleolithic food groups. This paper also offers significant insight as to the amounts and ratios of protein, carbohydrate and fat in the ancestral diet. Come on! Our Ancestors lived short, brutal lives! This Paleo Diet is all bunk, right? The Paleo concept is new for most people and this newness can spark many questions. We like people to not only read about and educate themselves on this topic but also to “get in and do it.” Experience is perhaps the best teacher and often cuts through any confusion surrounding this way of eating. Now, all that considered, there are still some common counter arguments to the Paleo diet that happen with sufficient frequency that a whole paper was written on it. Enjoy: Evolutionary Health Promotion. A consideration of common counter- arguments. Does it work for diabetes? A great question to ask is “Does the Paleo diet work?” Here we have a head to head comparison between the Paleo diet and Mediterranean diet in insulin resistant Type 2 Diabetics. The results? The Paleo diet group REVERSED the signs and symptoms of insulin resistant, Type 2 diabetes. The Mediterranean diet showed little if any improvements. It is worth noting that the Mediterranean diet is generally held up by our government as “the diet to emulate” despite better alternatives. You can find an abstract and the complete paper here. Cardio Vascular Disease. According to the CDC, cardiovascular disease is the number one cause of death in the United States. Interestingly however, our Paleolithic ancestors and contemporarily studied hunter- gatherers showed virtually no heart attack or stroke while eating ancestral diets. The references below will explore these facts to better help you understand the heart- healthy benefits of a Paleo diet. Autoimmunity. Autoimmunity is a process in which our bodies own immune system attacks “us.” Normally the immune system protects us from bacterial, viral, and parasitic infections. The immune system identifies a foreign invader, attacks it, and ideally clears the infection. A good analogy for autoimmunity is the case of tissue rejection after organ donation. If someone requires a new heart, lung kidney or liver due to disease or injury, a donor organ may be an option. The first step in this process is trying to find a tissue “match”. All of us have molecules in our tissues that our immune system uses to recognize self from non- self. If a donated organ is not close enough to the recipient in tissue type the immune system will attack and destroy the organ. In autoimmunity, a similar process occurs in that an individuals own tissue is confused as something foreign and the immune system attacks this “mislabeled” tissue. Common forms of autoimmunity include Multiple Sclerosis, Rheumatoid Arthritis, Lupus, and Vitiligo to name only a tiny fraction of autoimmune diseases. Elements of autoimmunity are likely at play in conditions as seemingly unrelated as Schizophrenia, infertility, and various forms of cancer. Interestingly, all of these seemingly unrelated diseases share a common cause: damage to the intestinal lining which allows large, undigested food particles to make their way into the body. This is called “leaky gut and the autoimmune response”. Here is a 7- part video series by Prof. Loren Cordain describing the etiology of Multiple Sclerosis. And please watch this TED talk by Dr. Terry Wahls, MD as she describes how she reversed her Multiple Sclerosis with a paleo diet. If you have an autoimmune disease you might consider trying the autoimmune protocol of the paleo diet. If you do, please tell us about your experience. The Paleo Solution: The Original Human Diet. I wrote a book called The Paleo Solution which went on to become a New York Times Bestseller. This book incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. I am a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought after strength and conditioning coaches in the world. With my unique perspective as both scientist and coach you will learn how simple nutrition, exercise and lifestyle changes can radically change your appearance and health for the better. |